Beetroot and Spinach Khaman ( Vaati daal and vege khaman) | How to make Beetroot and Spinach Khaman ( Vaati daal and vege khaman)

2 reviews
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ByManisha Shukla
Created on 18th Jul 2017
  • Beetroot and Spinach Khaman ( Vaati daal and vege khaman), How to make Beetroot and Spinach Khaman ( Vaati daal and vege khaman)
Beetroot and Spinach Khaman ( Vaati daal and vege khaman)by Manisha Shukla
  • Beetroot and Spinach Khaman ( Vaati daal and vege khaman) | How to make Beetroot and Spinach Khaman ( Vaati daal and vege khaman) (2 likes)

  • 2 reviews
    Rate It!
  • By Manisha Shukla
    Created on 18th Jul 2017

About Beetroot and Spinach Khaman ( Vaati daal and vege khaman)

We need to be very choosy while planning snacks for kids. Growing kids require high protein recipes. So here is a khaman with health benefits of two lentils with Spinach and Beetroot.

Beetroot and Spinach Khaman ( Vaati daal and vege khaman) is an aromatic, flavorful and delicious dish which is very much popular in Fusion. The name itself get juices flowing in your mouth and this dish has a heavenly experience in every bite. When Beetroot and Spinach Khaman ( Vaati daal and vege khaman) is cooked perfectly it can turn into a dish beyond excellence. It is a recipe of delight which no one can resist. You can try this amazing Beetroot and Spinach Khaman ( Vaati daal and vege khaman) at the restaurants and you can also prepare it at your home. People of different region prepare this dish differently according to their own taste. This quick and easy recipe requires only 12 minute for the preparation and 10 minute to cook it perfectly. On the Better Butter website, you can find the recipe of Beetroot and Spinach Khaman ( Vaati daal and vege khaman) by Manisha Shukla in step by step with pictures so you can easily learn how to cook the perfect Beetroot and Spinach Khaman ( Vaati daal and vege khaman) at your home without any difficulties. Beetroot and Spinach Khaman ( Vaati daal and vege khaman) is one of the representative dishes of Fusion which you can serve in any special occasions.

  • Prep Time12mins
  • Cook Time10mins
  • Serves4People
Beetroot and Spinach Khaman ( Vaati daal and vege khaman)

Ingredients to make Beetroot and Spinach Khaman ( Vaati daal and vege khaman)

  • Bengal gram split ( chana daal) 1 1 /2 cups
  • Masoor daal 1/2 cup
  • Lemon juice 1 tbsp
  • Curd 3 tbsp
  • Oil 3 tbsp
  • Eno 1 pouch.( 1 pouch per plate of Khaman Dhokala.) / grated Cucumber 1 per plate( if your kids are smaller than 2 years )
  • Beetroot grated 1
  • Spinach leaves chopped 1 cup
  • Ginger grated 2 tsp
  • Salt to taste.
  • Turmeric 1/2 tsp
  • For tempering
  • oil 2 tbsp
  • Asafoetida 1/4 Tsp
  • Mustard seeds 1/2 tsp
  • Sesame seeds roasted 1 tbsp
  • Chilli powder 1 tsp ( optional)
  • For garnishing
  • Coconut grated 4 tsp
  • Coriander leaves finely chopped 2 tbsp
  • Oil to Grease the plate. 1 tsp

How to make Beetroot and Spinach Khaman ( Vaati daal and vege khaman)

  1. Soak both the daals separately overnight.
  2. In the morning coarse grind with curd and oil. Mix well.
  3. Now keep covered for 4 to 5 hrs.
  4. After 5 hours, add grated ginger, turmeric and salt. Now add chopped Spinach to the batter.
  5. Grease a plate. Add Eno ( fruit salt) to the batter and spread 2 to 3 spoonful of batter according to your size of plate.
  6. Now squeeze out some liquid from grated beetroot and spread on the top of our filled plate.
  7. We are not mixing beetroot like Spinach as the colour of our batter with be red.
  8. Boil water in steamer and steam your prepared Khaman plate for 10 minutes or till the toothpick comes clear.
  9. Let it cool and than cut the pieces of our Vaati daal Khaman.
  10. Heat oil in a pan. Add mustard seeds followed by asafoetida. When it crackles add chopped pieces of Khaman.
  11. Mix gently. Add Coriander leaves and Grated Coconut and mix.
  12. If you are adding Chilli powder than add it in oil just after switching of the gas after mustard seeds tempered.
  13. This will make 2 khaman Dhokala plates.
  14. Serve with wood apple chutney and chocolate milk to your kids.
My Tip: If your kid is very small, add grated Cucumber than no need to add Eno( fruit salt). Adjust consistency.

Reviews for Beetroot and Spinach Khaman ( Vaati daal and vege khaman) (2)

Anita Guptaa month ago
Wowieee!
Reply

Zeenath Amaanullaha month ago
Good one..:blush:
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