Beetroot and Spinach Khaman ( Vaati daal and vege khaman) | How to make Beetroot and Spinach Khaman ( Vaati daal and vege khaman)

3.5 from 2 reviews
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By Manisha Shukla
Created on 18th Jul 2017
  • Beetroot and Spinach Khaman ( Vaati daal and vege khaman), How to make Beetroot and Spinach Khaman ( Vaati daal and vege khaman)
Beetroot and Spinach Khaman ( Vaati daal and vege khaman)by Manisha Shukla
  • Beetroot and Spinach Khaman ( Vaati daal and vege khaman) | How to make Beetroot and Spinach Khaman ( Vaati daal and vege khaman) (3 likes)

  • 2 reviews
    Rate It!
  • By Manisha Shukla
    Created on 18th Jul 2017

About Beetroot and Spinach Khaman ( Vaati daal and vege khaman)

We need to be very choosy while planning snacks for kids. Growing kids require high protein recipes. So here is a khaman with health benefits of two lentils with Spinach and Beetroot.

Beetroot and Spinach Khaman ( Vaati daal and vege khaman) is a delicious dish which is liked by people of all age groups. Beetroot and Spinach Khaman ( Vaati daal and vege khaman) by Manisha Shukla has a step by step process of how to make the dish. This makes it very easy to understand for even beginners. This recipe can serve 4 people. You can find Beetroot and Spinach Khaman ( Vaati daal and vege khaman) at many restaurants and you can also prepare this at home. This authentic and mouthwatering Beetroot and Spinach Khaman ( Vaati daal and vege khaman) takes 12 minutes for the preparation and 10 minutes for cooking. When you want to prepare something delicious for a party or special occasion then Beetroot and Spinach Khaman ( Vaati daal and vege khaman) is a good option for you. The flavour of Beetroot and Spinach Khaman ( Vaati daal and vege khaman) is tempting and you will enjoy each bite of this. Try this Beetroot and Spinach Khaman ( Vaati daal and vege khaman) on weekends and impress your family and friends. You can comment and rate the Beetroot and Spinach Khaman ( Vaati daal and vege khaman) recipe on the page below.

  • Prep Time12mins
  • Cook Time10mins
  • Serves4People
Beetroot and Spinach Khaman ( Vaati daal and vege khaman)

Ingredients to make Beetroot and Spinach Khaman ( Vaati daal and vege khaman)

  • Bengal gram split ( chana daal) 1 1 /2 cups
  • Masoor daal 1/2 cup
  • Lemon juice 1 tbsp
  • Curd 3 tbsp
  • Oil 3 tbsp
  • Eno 1 pouch.( 1 pouch per plate of Khaman Dhokala.) / grated Cucumber 1 per plate( if your kids are smaller than 2 years )
  • Beetroot grated 1
  • Spinach leaves chopped 1 cup
  • Ginger grated 2 tsp
  • Salt to taste.
  • Turmeric 1/2 tsp
  • For tempering
  • oil 2 tbsp
  • Asafoetida 1/4 Tsp
  • Mustard seeds 1/2 tsp
  • Sesame seeds roasted 1 tbsp
  • Chilli powder 1 tsp ( optional)
  • For garnishing
  • Coconut grated 4 tsp
  • Coriander leaves finely chopped 2 tbsp
  • Oil to Grease the plate. 1 tsp

How to make Beetroot and Spinach Khaman ( Vaati daal and vege khaman)

  1. Soak both the daals separately overnight.
  2. In the morning coarse grind with curd and oil. Mix well.
  3. Now keep covered for 4 to 5 hrs.
  4. After 5 hours, add grated ginger, turmeric and salt. Now add chopped Spinach to the batter.
  5. Grease a plate. Add Eno ( fruit salt) to the batter and spread 2 to 3 spoonful of batter according to your size of plate.
  6. Now squeeze out some liquid from grated beetroot and spread on the top of our filled plate.
  7. We are not mixing beetroot like Spinach as the colour of our batter with be red.
  8. Boil water in steamer and steam your prepared Khaman plate for 10 minutes or till the toothpick comes clear.
  9. Let it cool and than cut the pieces of our Vaati daal Khaman.
  10. Heat oil in a pan. Add mustard seeds followed by asafoetida. When it crackles add chopped pieces of Khaman.
  11. Mix gently. Add Coriander leaves and Grated Coconut and mix.
  12. If you are adding Chilli powder than add it in oil just after switching of the gas after mustard seeds tempered.
  13. This will make 2 khaman Dhokala plates.
  14. Serve with wood apple chutney and chocolate milk to your kids.
My Tip: If your kid is very small, add grated Cucumber than no need to add Eno( fruit salt). Adjust consistency.

Reviews for Beetroot and Spinach Khaman ( Vaati daal and vege khaman) (2)

Anita Gupta3 months ago
Wowieee!
Reply

Zeenath Amaanullah3 months ago
Good one..:blush:
Reply