nutritious paratha | How to make nutritious paratha

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Bypayal jain
Created on 31st Jul 2017
  • nutritious paratha, How to make nutritious paratha
nutritious parathaby payal jain
  • nutritious paratha | How to make nutritious paratha (4 likes)

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  • By payal jain
    Created on 31st Jul 2017

About nutritious paratha

soya granules paratha is a tasty and very easy to make breakfast recipe. with highly nutritional value it is perfect to add to your daily menu.

nutritious paratha is a delicious dish which is liked by the people of every age group. nutritious paratha by payal jain is a step by step process by which you can learn how to make nutritious paratha at your home. It is an easy recipe which is best to understand for the beginners. nutritious paratha is a dish which comes from world cuisine and is very much popular throughout the worldwide This recipe is perfect to serve 4 people. You can find this dish at almost every restaurant and you can also prepare this at your home. It is an easy recipe which doesn't take so much time. This amazing and mouthwatering nutritious paratha takes 30 minute for the preparation and 10 minute for cooking. The aroma of this nutritious paratha make you more hungry and you couldn't stop yourself from having this. When you want to prepare something very tasty and delicious for any party or special occasion then nutritious paratha will be the best option for you. The flavor of nutritious paratha is unforgettable and you will enjoy each and every bite of this. Try this nutritious paratha at your weekends and impress your family and friends.

  • Prep Time30mins
  • Cook Time10mins
  • Serves4People
nutritious paratha

Ingredients to make nutritious paratha

  • For dough-
  • 1 1/2 cup wheat flour
  • 1 tsp malai/cream
  • Salt to taste
  • Water as required
  • FOR STUFFING-
  • 1/2 cup soya chunks
  • 1 onion finely chopped
  • 1 tsp Ginger paste
  • 1/2 tsp red chilli powder
  • 1/2 tsp garam masala powder
  • Salt to taste
  • 1 tbsp coriander leaves chopped
  • 1/2 tsp dry mango powder or chat masala
  • 1 1/2 cup water for boiling soya chunks
  • oil for frying paratha

How to make nutritious paratha

  1. for making dough-
  2. mix wheat flour, malai, salt and water. knead a soft dough. keep aside for 15-20 minutes.
  3. boil 1 1/2 cup water. once it starts boiling switch off the flame and add the soya chunks.
  4. keep aside for 15 minutes. drain water and rinse with cold water twice.
  5. squeeze out extra water completely then pulse grind for a second. do this for twice or thrice giving intervals till its done.
  6. transfer it to a bowl and add all the stuffing ingrediants listed above. mix well and keep aside.
  7. divide the dough into equal parts and roll the chapathi slightly thicker.
  8. place the filling in the center and gather the dough from all sides.
  9. seal it well.
  10. flip to other side and start rolling to a thicker paratha.
  11. dust flour when needed.
  12. heat a tawa and place the paratha. drizzle oil and cook untill the paratha turn golden brown on both sides.
  13. make all the parathas in the same way.
  14. serve hot with raita and pickle.

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