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Oats Pulioggarre

Nov-23-2015
Aparna Prabhu
0 minutes
Prep Time
15 minutes
Cook Time
2 People
Serves
Read Instructions Save For Later

Recipe Tags

  • Veg
  • Everyday
  • Karnataka
  • Breakfast and Brunch
  • Diabetes

Ingredients Serving: 2

  1. ½ cup Oats
  2.  cup Water
  3. 1 tsp Oil (preferably sesame)
  4. 10 Peanuts
  5. 2-3 Curry Leaves tore into two pieces
  6. 1 tsp mustard seeds
  7. Pinch of Salt
  8. 1 tsp Puliogare Gojju recipe given below
  9. A pinch of Asafoetida
  10. For Pulioggare gojju:
  11. Tamarind (about lemon sized or paste can be used)
  12. Jaggery powder 2-3 tsp
  13. Bengal gram Dal/Chana Dal – 2 tbsp
  14. Black Gram Dal/Urad dal-2 tbsp
  15. Coriander seeds/Dhania/Kottambari beeja – 50 gms
  16. Mustard seeds/Sasam/Saasive – 2 tsp
  17. Fenugreek seeds – ½ tsp
  18. Dry red chillies - 10
  19. Copra/ Shredded dry coconut/desiccated coconut - 6 tsp
  20. Black til (if not available use white) /sesame seeds 50 - 60
  21. Sesame Oil - 5 tsp
  22. Curry leaves - few sprigs
  23. Asafoetida 2 pinches
  24. Groundnuts - 5 tbsp
  25. Turmeric – ½ tsp
  26. Salt to taste

Instructions

  1. Lightly toast oats in a sauce pan for 2 minutes making sure they don’t burn. To this, add water and cook until the oats are cooked.
  2. In a separate pan, heat sesame oil and roast peanuts until light brown.
  3. Add mustard seeds, when they splutter add curry leaves, salt and asafoetida. Lightly roast them for a few seconds.
  4. Add puliogare gojju and cook for a minute. Turn off the heat. Pour the prepared oats to the Gojju mixture and mix well.
  5. Turn on the flame and heat this oats Puliogare for about 2 minutes. Turn off the stove and Serve hot.
  6. How to make Puliyogare gojju :
  7. Prepare tamarind juice and keep it aside. Make sure it is not too runny.
  8. Now fry urad dal, chana dal for a minute then add coriander seeds, fenugreek seeds, black sesame seeds, dry chillies on a low flame until you get a good aroma.
  9. Grind the roasted ingredients in to a fine powder. Keep it aside. Take a saucepan and add oil to it and let it heat until hot.
  10. Add peanuts and roast them then add mustard seeds when they splutter add curry leaves, turmeric powder to the saucepan. After few mins add the tamarind juice and mix well.
  11. To that add jaggery and required amount of salt and let it boil for 5 minutes. Now add in the pre prepared spice powder and asafoetida.
  12. Mix well and let it cook for some time on a low flame stirring every now and then till it releases a layer of oil on the sides. Now the Puliyogare Gojju is ready. Store it in a airtight container. And keep refrigerated.

Reviews (2)  

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Sukhmani Bedi
Jan-04-2016
Sukhmani Bedi   Jan-04-2016

Bindiya Sharma
Nov-24-2015
Bindiya Sharma   Nov-24-2015

was looking for the gojju recipe..thanks for adding it!!

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