Low calorie vegetables with chilli garlic sauce | How to make Low calorie vegetables with chilli garlic sauce

By meenakshi Sharma  |  3rd Dec 2015  |  
4.0 from 2 reviews Rate It!
  • Low calorie  vegetables with chilli garlic sauce, How to make Low calorie  vegetables with chilli garlic sauce
Low calorie vegetables with chilli garlic sauceby meenakshi Sharma
  • Prep Time

    0

    mins
  • Cook Time

    15

    mins
  • Serves

    4

    People

14

2





About Low calorie vegetables with chilli garlic sauce

It is actually a recipe for people who are on a diet, specifically low carb diet. It contains nutrella which is high in protein, mushrooms with high water content, very healthy for all age groups yet tasty, roasted paneer gives great twist to the dish.

Low calorie vegetables with chilli garlic sauce is delicious and authentic dish. Low calorie vegetables with chilli garlic sauce by meenakshi Sharma is a great option when you want something interesting to eat at home. Restaurant style Low calorie vegetables with chilli garlic sauce is liked by most people . The preparation time of this recipe is few minutes and it takes 15 minutes to cook it properly. Low calorie vegetables with chilli garlic sauce is an amazing dish which is liked by the people of every region. By the help of this recipe you can definitely know how to make a perfect Low calorie vegetables with chilli garlic sauce. Low calorie vegetables with chilli garlic sauce is an amazing dish which is perfectly appropriate for any occasion. Low calorie vegetables with chilli garlic sauce is delicious as well as healthy dish because it contains large amount of healthy nutrients. Surprise your family and friends by preparing this restaurant style Low calorie vegetables with chilli garlic sauce at your home.

Low calorie vegetables with chilli garlic sauce

Ingredients to make Low calorie vegetables with chilli garlic sauce

  • Nutrella - 1 cup
  • Mushrooms - 1 pack
  • Capsicum - 1
  • Paneer - 200 gms
  • Broccoli - 1 flower
  • Salt according to taste
  • Red dry chilli flakes as per taste
  • Mix herbs as per taste
  • Honey 1 - 2 tsp
  • Garlic - 1 pod chopped
  • Olive oil - 1 tsp
  • Sesame seeds - a few roasted
  • 1 or 1/2 lemon

How to make Low calorie vegetables with chilli garlic sauce

  1. Par boil all the vegetables and nutrella together except paneer, add salt.
  2. Drain the vegetables, roast the paneer on tawa.
  3. Put vegetables in a microwave safe bowl. Add in the roasted paneer.
  4. Make dressing for your vegetables: Take olive oil, chilli flakes, honey, mixed herbs, roasted sesame seeds and mix all the ingredients together and make a sauce.
  5. Add this sauce to the vegetables and microwave for 1 minute. At the end squeeze half a lemon and toss. Serve with boiled eggs on top.
  6. Have these vegetables with spaghetti or with garlic bread or soup.

Reviews for Low calorie vegetables with chilli garlic sauce (2)

Rewa Chadhaa year ago

can this recipe be used as main dish in lunch/ dinner without eggs ?
Reply

Deviyani Srivastava2 years ago

Lovely recipe! Can we have picture too?!
Reply