Vegetable oats upma | Fibre rich breakfast

Suhan Mahajan
Suhan Mahajan|
Last updated on Jan 19th
Vegetable oats upma is a fiber rich breakfast recipe which can be prepared in minutes and is damn healthy. Vegetable oats upma is quite filling as it keeps you satiated for a long time.
  • Prep Time0Minutes
  • Cooking Time10Minutes
  • Serves2people

Recipe Ingredients

  • Oats – 1.5 cup/ 250 gms
  • Chopped vegetables (Beans Carrots Beet root Onion) – 1 cup
  • Chopped Tomatoes – 2 medium size
  • Curry leaves – a few
  • Mustard seeds – ½ tsp
  • Cumin seeds – 1 tsp
  • Salt – 1 tsp
  • Lemon juice – 1 tsp

Recipe Preparation

  1. Heat 1 tsp oil in a kadai, splutter cumin seeds, curry leaves. Sauté vegetables and tomatoes.
  2. Add oats and mix well. Add 3 cups or double the quantity of water. Cook for 10 minutes till the water evaporates.
  3. Once ready, add lemon juice and serve hot for breakfast.
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