Vegetable oats upma | Fibre rich breakfast | How to make Vegetable oats upma | Fibre rich breakfast

10 reviews
Rate It!
By Suhan Mahajan
Created on 4th Dec 2015
  • Vegetable oats upma | Fibre rich breakfast, How to make Vegetable oats upma | Fibre rich breakfast
Vegetable oats upma | Fibre rich breakfastby Suhan Mahajan
  • Vegetable oats upma | Fibre rich breakfast | How to make Vegetable oats upma | Fibre rich breakfast (155 likes)

  • 10 reviews
    Rate It!
  • By Suhan Mahajan
    Created on 4th Dec 2015

About Vegetable oats upma | Fibre rich breakfast

Vegetable oats upma is a fiber rich breakfast recipe which can be prepared in minutes and is damn healthy. Vegetable oats upma is quite filling as it keeps you satiated for a long time.

  • Prep Time0mins
  • Cook Time10mins
  • Serves2People
Vegetable oats upma | Fibre rich breakfast

Ingredients

  • Oats – 1.5 cup/ 250 gms
  • Chopped vegetables (Beans Carrots Beet root Onion) – 1 cup
  • Chopped Tomatoes – 2 medium size
  • Curry leaves – a few
  • Mustard seeds – ½ tsp
  • Cumin seeds – 1 tsp
  • Salt – 1 tsp
  • Lemon juice – 1 tsp

Steps

  1. Heat 1 tsp oil in a kadai, splutter cumin seeds, curry leaves. Sauté vegetables and tomatoes.
  2. Add oats and mix well. Add 3 cups or double the quantity of water. Cook for 10 minutes till the water evaporates.
  3. Once ready, add lemon juice and serve hot for breakfast.

Reviews for Vegetable oats upma | Fibre rich breakfast (10)

Kusum Bajaj3 days ago
easy n tasty
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Indira Joseph3 days ago
healthy breakfast constitutes to good start for the day.i like this recipe
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Sarika Zapdekar3 days ago
nice
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Smita Wadhwa3 days ago
very healthy
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Gayatri Tandon3 days ago
Good option.
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Kamoo Alam3 days ago
V healthy
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Manju Thapara year ago
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Balaji Ra year ago
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Meha Vyasa year ago
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Kavita Guptaa year ago
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