Vegetable oats upma | Fibre rich breakfast | How to make Vegetable oats upma | Fibre rich breakfast

By Suhan Mahajan  |  4th Dec 2015  |  
4.7 from 11 reviews Rate It!
  • Vegetable oats upma | Fibre rich breakfast, How to make Vegetable oats upma | Fibre rich breakfast
Vegetable oats upma | Fibre rich breakfastby Suhan Mahajan
  • Prep Time

    0

    mins
  • Cook Time

    10

    mins
  • Serves

    2

    People

1484

11





About Vegetable oats upma | Fibre rich breakfast Recipe

Vegetable oats upma is a fiber rich breakfast recipe which can be prepared in minutes and is damn healthy. Vegetable oats upma is quite filling as it keeps you satiated for a long time.

Vegetable oats upma | Fibre rich breakfast is a delicious dish which is enjoyed by the people of every age group. The recipe by Suhan Mahajan teaches how to make Vegetable oats upma | Fibre rich breakfast step by step in detail. This makes it easy to cook Vegetable oats upma | Fibre rich breakfast in your kitchen at home. This recipe can be served to 2 people. You can find this dish at most restaurants and you can also prepare Vegetable oats upma | Fibre rich breakfast at home. This amazing and mouthwatering Vegetable oats upma | Fibre rich breakfast takes few minutes for the preparation and 10 minutes for cooking. The aroma of this Vegetable oats upma | Fibre rich breakfast is so tempting that makes you want to eat it. When you want to prepare something very tasty and delicious for special occasion then Vegetable oats upma | Fibre rich breakfast is a good option for you. The flavour of Vegetable oats upma | Fibre rich breakfast is palatable and you will enjoy each and every bite of this. Try this Vegetable oats upma | Fibre rich breakfast and impress your family and friends.

Vegetable oats upma | Fibre rich breakfast

Ingredients to make Vegetable oats upma | Fibre rich breakfast

  • Oats – 1.5 cup/ 250 gms
  • Chopped vegetables (Beans Carrots Beet root Onion) – 1 cup
  • Chopped Tomatoes – 2 medium size
  • Curry leaves – a few
  • Mustard seeds – ½ tsp
  • Cumin seeds – 1 tsp
  • Salt – 1 tsp
  • Lemon juice – 1 tsp

How to make Vegetable oats upma | Fibre rich breakfast

  1. Heat 1 tsp oil in a kadai, splutter cumin seeds, curry leaves. Sauté vegetables and tomatoes.
  2. Add oats and mix well. Add 3 cups or double the quantity of water. Cook for 10 minutes till the water evaporates.
  3. Once ready, add lemon juice and serve hot for breakfast.

Reviews for Vegetable oats upma | Fibre rich breakfast (11)

Tejal Kharod5 months ago

Nice
Reply

Kamoo Alama year ago

V healthy
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Gayatri Tandona year ago

Good option.
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Smita Wadhwaa year ago

very healthy
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Sarika Zapdekara year ago

nice
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Manju Thapar2 years ago

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Indira Joseph2 years ago

healthy breakfast constitutes to good start for the day.i like this recipe
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Balaji R2 years ago

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Meha Vyas2 years ago

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Kusum Bajaj2 years ago

easy n tasty
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Kavita Gupta2 years ago

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