Name: honey glazed bitter gourd recipe by Poonam Kothari at BetterButter
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 250 Gms bittergourd; 1 onion chopped; 1tbsp Cornflour; 1Tbsp all purpose flour /maidaa; Salt to taste; 5_6Garlic finely chopped; 2Green chhillies chopped; 1Small pieceof ginger chhopped; 1Tbsp ketchup; 1tbsp red chilli sauce; 1tsp soya sauce; Little spring onions chopped for garnishing; 1tsp sesame seeds; Oil for Deep frying; 2tbsp honey

ABOUT honey glazed bitter gourd RECIPE

Bitter gourd is the one which as name is bitter in taste but very useful vegetable it has minerals vitamins and moreover very healthy for diebitic persons ;sometimes we are bored of eating in same way I gave it little twist and made it in chinese style making more healt by adding honey to it believe me it turned out so tasty that I could not stopped having it so today sharing my innovation with bittergourd

Ingredients Serving: 2

250 Gms bittergourd
1 onion chopped
1tbsp Cornflour
1Tbsp all purpose flour /maidaa
Salt to taste
5_6Garlic finely chopped
2Green chhillies chopped
1Small pieceof ginger chhopped
1Tbsp ketchup
1tbsp red chilli sauce
1tsp soya sauce
Little spring onions chopped for garnishing
1tsp sesame seeds
Oil for Deep frying
2tbsp honey

Instructions

Remove the rough part of bittergourd
Cut them into 2inch of pieces
Dry it on clean kitchen towel
Keep all the ingredients ready
Sprinkle all purpose flour on bittergourd
Sprinnkle cornflour on bittergourd
Now mix it with fingers
Now keep oil on flame for frying
When oil becomes hot add bittergourd and deep fry them
Add some more
Now remove it in plate when they turn goldden and crispy
After frying remove all extra oil and keep 1tsp oil in pan
Add ginger garlic and green chillies
Fry them for a minute
Now add onions
Saute them
Now add sesame seeds
Saute them and add soy sauce
Add honey
Add tomato ketchup
Add red chilli sauce
Mix it properly
Now add fried bittergourd
Mix them thourghly And add salt
Honey glazed bitter gourd is ready to serve
Remove in serving plate and drizzle honey and sprinkle some chopped spring onions

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