Oats, Jowar and Methi Thepla

Jagruti D
Jagruti D|
Last updated on Jan 17th
Healthy and delicious Thepla ( Paratha ) enjoy any time with low fat yogurt or tea !
  • Prep Time0Minutes
  • Cooking Time15Minutes
  • Serves4people

Recipe Ingredients

  • 1 cup oats
  • 1 cup Jowar flour
  • 1 cup whole wheat flour (I used wholemeal flour)
  • 2 tbsp gram flour
  • 3-4 tbsp green chilli garlic and ginger paste
  • 1/2 cup sour yogurt
  • 1 tbsp sesame seeds
  • Salt to taste
  • 1/2 tsp turmeric powder
  • 1 cup finely chopped fresh methi and coriander
  • 2 tsp oil +little for drizzling
  • Little wheat flour for dusting.

Recipe Preparation

  1. Grind oats into grinder till you get coarse flour. Dry roast gram flour in a heavy based pan for 4-5 minutes. Now combine all the ingredients in a bowl with 2tsp oil and knead a semi soft dough with little water.
  2. Divide the dough into small balls. Heat the tava (griddle) on a medium heat. Dip one ball into the whole wheat flour to coat and roll it out into a thin discs.
  3. Cook on the tava, apply very little oil both side equally and cook till light brown. Serve hot with any pickle, chutney, yogurt or tea.
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