Wheat Sprout Stir fry | How to make Wheat Sprout Stir fry

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ByPoornima Hegde
Created on 7th Dec 2015
  • Wheat Sprout Stir fry, How to make Wheat Sprout Stir fry
Wheat Sprout Stir fryby Poornima Hegde
  • Wheat Sprout Stir fry | How to make Wheat Sprout Stir fry (20 likes)

  • 1 review
    Rate It!
  • By Poornima Hegde
    Created on 7th Dec 2015

About Wheat Sprout Stir fry

A delicious, spicy and very nutritious dish that can be eaten as a salad, as a side dish with lunch/dinner or even as a morning cereal.

Wheat Sprout Stir fry is a delicious dish which is liked by the people of every age group. Wheat Sprout Stir fry by Poornima Hegde is a step by step process by which you can learn how to make Wheat Sprout Stir fry at your home. It is an easy recipe which is best to understand for the beginners. Wheat Sprout Stir fry is a dish which comes from Fusion cuisine and is very much popular throughout the worldwide This recipe is perfect to serve 2 people. You can find this dish at almost every restaurant and you can also prepare this at your home. It is an easy recipe which doesn't take so much time. This amazing and mouthwatering Wheat Sprout Stir fry takes few minute for the preparation and 10 minute for cooking. The aroma of this Wheat Sprout Stir fry make you more hungry and you couldn't stop yourself from having this. When you want to prepare something very tasty and delicious for any party or special occasion then Wheat Sprout Stir fry will be the best option for you. The flavor of Wheat Sprout Stir fry is unforgettable and you will enjoy each and every bite of this. Try this Wheat Sprout Stir fry at your weekends and impress your family and friends.

  • Prep Time0mins
  • Cook Time10mins
  • Serves2People
Wheat Sprout Stir fry

Ingredients to make Wheat Sprout Stir fry

  • Wheat Sprouts- 1 cup
  • Water- 1 tablespoon
  • Salt as per taste
  • A handful of curry leaves
  • Coconut Oil- 2 tsp
  • Mustard seeds- 1/2 teaspoon
  • Coconut chopped or grated- 1/2 cup
  • Green chillies- 2
  • A small bunch of coriander leaves
  • Ginger grated- 1 teaspoon
  • Garlic- 2-3 cloves

How to make Wheat Sprout Stir fry

  1. Grind together the coconut, green chillies, coriander leaves, ginger and garlic together.
  2. Heat oil in a pan, add in mustard seeds. When they start to splutter, add the coriander leaves.
  3. Next, add the wheat sprouts, sprinkle some water and cover the lid. Cook this for 6-7 minutes.
  4. Keep mixing every few minutes and simmer when the sprouts look transparent. Check if the sprouts are cooked enough and soft.
  5. Add the ground mixture and salt. Mix it well. Cover the lid and fry for another 3-4 minutes until the raw coconut smell disappears.
My Tip: Make sure the wheat is soaked for at least 3 days and washed everyday. You can wait for the sprouts to grow a little long if you want it to be less chewy, but I prefer 1/8" of growth. The sprouts will be a little chewy, so if you want it to be really soft, grind the sprouts to pieces (Just a spin in your mixer will do) before cooking them.

Reviews for Wheat Sprout Stir fry (1)

Dipti Banerjee7 months ago
Thank you very much.
Reply