Name: Wheat Sprout Stir fry recipe by Poornima Hegde at BetterButter
Cook time: 10 min
Total time: 10 min
Yield: 2
Ingredients: Wheat Sprouts- 1 cup; Water- 1 tablespoon; Salt as per taste; A handful of curry leaves; Coconut Oil- 2 tsp; Mustard seeds- 1/2 teaspoon; Coconut chopped or grated- 1/2 cup; Green chillies- 2; A small bunch of coriander leaves; Ginger grated- 1 teaspoon; Garlic- 2-3 cloves

ABOUT Wheat Sprout Stir fry RECIPE

A delicious, spicy and very nutritious dish that can be eaten as a salad, as a side dish with lunch/dinner or even as a morning cereal.

Ingredients Serving: 2

Wheat Sprouts- 1 cup
Water- 1 tablespoon
Salt as per taste
A handful of curry leaves
Coconut Oil- 2 tsp
Mustard seeds- 1/2 teaspoon
Coconut chopped or grated- 1/2 cup
Green chillies- 2
A small bunch of coriander leaves
Ginger grated- 1 teaspoon
Garlic- 2-3 cloves

Instructions

Grind together the coconut, green chillies, coriander leaves, ginger and garlic together.
Heat oil in a pan, add in mustard seeds. When they start to splutter, add the coriander leaves.
Next, add the wheat sprouts, sprinkle some water and cover the lid. Cook this for 6-7 minutes.
Keep mixing every few minutes and simmer when the sprouts look transparent. Check if the sprouts are cooked enough and soft.
Add the ground mixture and salt. Mix it well. Cover the lid and fry for another 3-4 minutes until the raw coconut smell disappears.

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