Wheat Sprout Stir fry | How to make Wheat Sprout Stir fry

By Poornima Hegde  |  7th Dec 2015  |  
1 review Rate It!
  • Wheat Sprout Stir fry, How to make Wheat Sprout Stir fry
Wheat Sprout Stir fryby Poornima Hegde
  • Prep Time

    0

    mins
  • Cook Time

    10

    mins
  • Serves

    2

    People

41

1





About Wheat Sprout Stir fry

A delicious, spicy and very nutritious dish that can be eaten as a salad, as a side dish with lunch/dinner or even as a morning cereal.

Wheat Sprout Stir fry is delicious and authentic dish. Wheat Sprout Stir fry by Poornima Hegde is a great option when you want something interesting to eat at home. Restaurant style Wheat Sprout Stir fry is liked by most people . The preparation time of this recipe is few minutes and it takes 10 minutes to cook it properly. Wheat Sprout Stir fry is an amazing dish which is liked by the people of every region. By the help of this recipe you can definitely know how to make a perfect Wheat Sprout Stir fry. Wheat Sprout Stir fry is an amazing dish which is perfectly appropriate for any occasion. Wheat Sprout Stir fry is delicious as well as healthy dish because it contains large amount of healthy nutrients. Surprise your family and friends by preparing this restaurant style Wheat Sprout Stir fry at your home.

Wheat Sprout Stir fry

Ingredients to make Wheat Sprout Stir fry

  • Wheat Sprouts- 1 cup
  • Water- 1 tablespoon
  • Salt as per taste
  • A handful of curry leaves
  • Coconut Oil- 2 tsp
  • Mustard seeds- 1/2 teaspoon
  • Coconut chopped or grated- 1/2 cup
  • Green chillies- 2
  • A small bunch of coriander leaves
  • Ginger grated- 1 teaspoon
  • Garlic- 2-3 cloves

How to make Wheat Sprout Stir fry

  1. Grind together the coconut, green chillies, coriander leaves, ginger and garlic together.
  2. Heat oil in a pan, add in mustard seeds. When they start to splutter, add the coriander leaves.
  3. Next, add the wheat sprouts, sprinkle some water and cover the lid. Cook this for 6-7 minutes.
  4. Keep mixing every few minutes and simmer when the sprouts look transparent. Check if the sprouts are cooked enough and soft.
  5. Add the ground mixture and salt. Mix it well. Cover the lid and fry for another 3-4 minutes until the raw coconut smell disappears.

My Tip:

Make sure the wheat is soaked for at least 3 days and washed everyday. You can wait for the sprouts to grow a little long if you want it to be less chewy, but I prefer 1/8" of growth. The sprouts will be a little chewy, so if you want it to be really soft, grind the sprouts to pieces (Just a spin in your mixer will do) before cooking them.

Reviews for Wheat Sprout Stir fry (1)

Dipti Banerjee9 months ago

Thank you very much.
Reply