Cauliflower Sticksby Lata PatelCreated on Dec 7th

  • Cauliflower Sticks, How to make Cauliflower Sticks
Cauliflower Sticksby Lata Patel
  • Cauliflower Sticks (85 likes)

  • By Lata Patel|
    Created on Dec 7th
  • Prep Time0mins
  • Cook Time25mins
  • Serves10People
Cauliflower Sticks


  • 1 cauliflower head large sized
  • 1/4 cup egg whites
  • 1/2 cup + 3/4 cup (for topping) Mozzarella
  • 1 tsp dried herbs like basil or parsley
  • 1/4 tsp freshly ground black pepper
  • A pinch of salt


  1. Preheat the oven to 190 degrees celsius. Rinse the cauliflower and remove the outer leaves and separate into florets. Place the florets into a food processor and process until it is of rice texture.
  2. Place an oven baking dish and bake for 20 minutes. Remove it and and line it with a tea/linen towel. Let it cool down a bit until it is safe to touch.
  3. Fold the towel and squeeze the liquid as hard as you can. Be patient and remove all the water.
  4. Increase the temperature to 232 degree celsius.Transfer the cauliflower to a mixing bowl along with egg whites, 1/2 cup cheese, herbs, black pepper, a pinch of salt and mix to combine it well.
  5. Transfer it to baking sheet and flatten with your hands into a rectangular shape, approximately 1/4" thick.
  6. Bake for 18 minutes, then remove it and top with remaining 3/4 cup cheese. Then bake it for another 5 minutes.
  7. Once cooled, cut it into a 10 rectangular stick shapes and serve warm.
My Tip: You can use spicy tomato sauce for dipping. For a lighter version do not top with the extra 3/4 cup cheese.
    comment 2
    renuka bhalerao 9 months ago

    what we can use instead of egg ?

    comment 2
    aliza singh 9 months ago

    looks perfect! I want to cook this at home

    comment 2
    Deepa Ravi 9 months ago

    It's new for me.. Looks yummy.. Any substitute for eggs?

    comment 2
    Viral Patel a year ago

    Very tasty.. <3 kids loved alot..n m hapiie to make such good healthy food for them..

    comment 2
    Lata Patel a year ago

    You will surely love the taste.. @Bindiya Do send me photos after making.. :-)

    comment 2
    Bindiya Sharma a year ago

    will make the lighter version soon..these look so good!

    comment 2
    Soniya Singh a year ago

    Very nice.

Rate it!