Cauliflower Sticks | How to make Cauliflower Sticks

By Lata Patel  |  7th Dec 2015  |  
4.4 from 8 reviews Rate It!
  • Cauliflower Sticks, How to make Cauliflower Sticks
Cauliflower Sticksby Lata Patel
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About Cauliflower Sticks Recipe

Cauliflower Sticks, a deliciously finger licking recipe to treat your family and friends. This recipe of Cauliflower Sticks by Lata Patel will definitely help you in its preparation. The Cauliflower Sticks can be prepared within few minutes. The time taken for cooking Cauliflower Sticks is 25 minutes. With such flavoursome ingredients, the dish tastes superb! This recipe is appropriate to serve 10 people. The recipe details out how to make Cauliflower Sticks step by step. The detailed explanation makes Cauliflower Sticks so simple and easy that even beginners can try it out. The recipe for Cauliflower Sticks can be tweaked in a lot of ways to make it more interesting. So, the next time you have a party at home do not forget to check out the recipe of Cauliflower Sticks from BetterButter.

Cauliflower Sticks

Ingredients to make Cauliflower Sticks

  • 1 cauliflower head large sized
  • 1/4 cup egg whites
  • 1/2 cup + 3/4 cup (for topping) Mozzarella
  • 1 tsp dried herbs like basil or parsley
  • 1/4 tsp freshly ground black pepper
  • A pinch of salt

How to make Cauliflower Sticks

  1. Preheat the oven to 190 degrees celsius. Rinse the cauliflower and remove the outer leaves and separate into florets. Place the florets into a food processor and process until it is of rice texture.
  2. Place an oven baking dish and bake for 20 minutes. Remove it and and line it with a tea/linen towel. Let it cool down a bit until it is safe to touch.
  3. Fold the towel and squeeze the liquid as hard as you can. Be patient and remove all the water.
  4. Increase the temperature to 232 degree celsius.Transfer the cauliflower to a mixing bowl along with egg whites, 1/2 cup cheese, herbs, black pepper, a pinch of salt and mix to combine it well.
  5. Transfer it to baking sheet and flatten with your hands into a rectangular shape, approximately 1/4" thick.
  6. Bake for 18 minutes, then remove it and top with remaining 3/4 cup cheese. Then bake it for another 5 minutes.
  7. Once cooled, cut it into a 10 rectangular stick shapes and serve warm.

My Tip:

You can use spicy tomato sauce for dipping. For a lighter version do not top with the extra 3/4 cup cheese.

Reviews for Cauliflower Sticks (8)

Ayesha Sayyed5 months ago


Sukhmani Bedia year ago


renuka bhalerao2 years ago

what we can use instead of egg ?

aliza singh2 years ago

looks perfect! I want to cook this at home

Deepa Ravi2 years ago

It's new for me.. Looks yummy.. Any substitute for eggs?

Viral Patel2 years ago

Very tasty.. <3 kids loved alot..n m hapiie to make such good healthy food for them..

Bindiya Sharma2 years ago

will make the lighter version soon..these look so good!

Soniya Singh2 years ago

Very nice.