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Beetroot Poriyal

Sep-06-2017
Bethica Das
10 minutes
Prep Time
10 minutes
Cook Time
3 People
Serves
Read Instructions Save For Later

ABOUT Beetroot Poriyal RECIPE

If you are looking for a simple and a healthy veggie stir fry dish, then go ahead and prepare this Beetroot Poriyal. It is a South Indian side dish, very popular in Tamil Nadu. It is a very quick recipe with lots of fresh grated coconut added to the end product. It is almost similar to Beetroot Thoran, a kerala speciality. Onions may or may not be added according to individual preference. It can be relished with either rice or chapattis, but it goes especially well with curd-rice or sambar-rice.

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Tamil Nadu
  • Stir fry
  • Side Dishes
  • Healthy

Ingredients Serving: 3

  1. 2 medium size beetroot, cut into small cubes
  2. 1-2 tbsp. oil
  3. 1 tsp. mustard seeds
  4. 1 tbsp. chana dal
  5. 1 tsp. split urad dal
  6. 2-3 slit green chilies
  7. 1 red chili
  8. 1-2 sprig curry leaves
  9. salt to taste
  10. 1/2 cup fresh grated coconut
  11. 2-3 tbsp. coriander leaves, chopped

Instructions

  1. Heat oil in a pan and temper with mustard seeds. After it stops spluttering, add the chana dal, urad dal, green chilies, red chili and curry leaves. Saute for a few seconds.
  2. Add the beetroot and salt. Cover and cook on a low flame till done. Stir at intervals and sprinkle water if needed.
  3. Switch off the flame. Add the coconut and coriander leaves. Give it a toss and serve as a side dish with either rice or chapattis. It goes very well with curd-rice or sambar-rice.

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Tanushree Goel
Sep-07-2017
Tanushree Goel   Sep-07-2017

Awesome!

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