Smokey low fat veg seekh kebab | How to make Smokey low fat veg seekh kebab

18 reviews
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By Bejaya Sinha
Created on 8th Dec 2015
  • Smokey low fat veg seekh kebab, How to make Smokey low fat veg seekh kebab
Smokey low fat veg seekh kebabby Bejaya Sinha
  • Smokey low fat veg seekh kebab | How to make Smokey low fat veg seekh kebab (250 likes)

  • 18 reviews
    Rate It!
  • By Bejaya Sinha
    Created on 8th Dec 2015
  • Prep Time0mins
  • Cook Time10mins
  • Serves4People
Smokey low fat veg seekh kebab

Ingredients to make Smokey low fat veg seekh kebab

  • 2 tsp oil
  • Garlic to taste
  • chili to taste
  • salt to taste
  • turmeric to taste
  • roasted cumin powder to taste
  • Chat masala to taste
  • 2 tbsp oats
  • A little sooji
  • Ginger to taste
  • Chopped onion
  • Shah jeera
  • I carrot
  • 1 beetroot
  • 1/2 potato
  • 1/4 cup peas

How to make Smokey low fat veg seekh kebab

  1. Kebab Recipe: Boil 1 carrot, 1 beetroot, ½ potato, ¼ cup peas & mash
  2. Heat 2 tsp oil and add shah jeera, chopped onion, ginger, garlic, green chilli and sauté
  3. Add salt, turmeric, roasted cumin powder, chaat masala, mashed vegetables & cook
  4. Then add 2 tbsp oats & mix well. Cook till dry.
  5. Now add 2 tbsp oats & mix well. Cook till dry and add chopped coriander …
  6. Roast with a little ghee on a non stick tawa from all sides.
  7. Cook on a wire rack on gas for 1 min for smokey effect.
My Tip: Soak the wooden skewers in water for 15 mins before making the kebab

Reviews for Smokey low fat veg seekh kebab (18)

Tanishka Upadhayay7 months ago
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Khithani Roshni7 months ago
Yummy recipe i will definately try thank u
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Shashi Sannabhadti8 months ago
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Jyoti Panchani9 months ago
Gujrati
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Kaajal Desai9 months ago
thanks but what to cook in microns electric tandoor
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Piyali Saha9 months ago
Good recipe with all vegetables
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Invasion theory9 months ago
can it be fried?
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Tasi Naaza year ago
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Manjushree Sooraja year ago
very tasty recipe..I too prepared this like a sandwich pattice :)...Thank u for the recipe Bejaya and thank u for the idea Pallavi :)
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Andrea Srivastavaa year ago
Nice recipe! I guess we have to coat these kababs with suji before roasting it Aditi, am I right Bejaya?
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Yasmin Battiwalaa year ago
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Avishika a year ago
calorie intake??
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Keshav Passana year ago
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Pallavi Kanetkara year ago
very nice taste...made this as sandwich filling with mint chutney...awsome taste n appearance too
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Aditi Shekhara year ago
where do you use sooji in this recipe?it's mentioned in the list of ingredients but not used anywhere in the recipe...
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Vimala Kannanraja year ago
More launch box respire wanted
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Bindiya Sharma2 years ago
all veggies in a kebab..great! will try this out soon!
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Pranav Shah2 years ago
I love this recipe! Thanks for sharing Bejaya :)
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