Smokey low fat veg seekh kebabby Bejaya Sinha

  • Smokey low fat veg seekh kebab, How to make Smokey low fat veg seekh kebab
Smokey low fat veg seekh kebabby Bejaya Sinha
  • Smokey low fat veg seekh kebab (215 likes)

  • By Bejaya Sinha|
    Last updated on Mar 23rd
  • Prep Time0mins
  • Cook Time10mins
  • Serves4People

Video for key ingredients

  • How to make Ghee

Smokey low fat veg seekh kebab


  • 2 tsp oil
  • Garlic to taste
  • chili to taste
  • salt to taste
  • turmeric to taste
  • roasted cumin powder to taste
  • Chat masala to taste
  • 2 tbsp oats
  • A little sooji
  • Ginger to taste
  • Chopped onion
  • Shah jeera
  • I carrot
  • 1 beetroot
  • 1/2 potato
  • 1/4 cup peas


  1. Kebab Recipe: Boil 1 carrot, 1 beetroot, ½ potato, ¼ cup peas & mash
  2. Heat 2 tsp oil and add shah jeera, chopped onion, ginger, garlic, green chilli and sauté
  3. Add salt, turmeric, roasted cumin powder, chaat masala, mashed vegetables & cook
  4. Then add 2 tbsp oats & mix well. Cook till dry.
  5. Now add 2 tbsp oats & mix well. Cook till dry and add chopped coriander …
  6. Roast with a little ghee on a non stick tawa from all sides.
  7. Cook on a wire rack on gas for 1 min for smokey effect.
My Tip: Soak the wooden skewers in water for 15 mins before making the kebab
    comment 2
    Tanishka Upadhayay 4 months ago

    nice recipe

    comment 2
    Khithani Roshni 4 months ago

    Yummy recipe i will definately try thank u

    comment 2
    Shashi Sannabhadti 5 months ago

    superb, awesome taste... thanks bejaya

    comment 2
    Shashi Sannabhadti 5 months ago

    superb receipe

    comment 2
    Jyoti Panchani 6 months ago


    comment 2
    Kaajal Desai 6 months ago

    thanks but what to cook in microns electric tandoor

    comment 2
    Piyali Saha 6 months ago

    Good recipe with all vegetables

    comment 2
    Invasion theory 6 months ago

    can it be fried?

    comment 2
    Manjushree Sooraj 8 months ago

    very tasty recipe..I too prepared this like a sandwich pattice :)...Thank u for the recipe Bejaya and thank u for the idea Pallavi :)

    comment 2
    Andrea Srivastava 9 months ago

    Nice recipe! I guess we have to coat these kababs with suji before roasting it Aditi, am I right Bejaya?

    comment 2
    Avishika 10 months ago

    calorie intake??

    comment 2
    Pallavi Kanetkar a year ago

    very nice taste...made this as sandwich filling with mint chutney...awsome taste n appearance too

    comment 2
    Aditi Shekhar a year ago

    where do you use sooji in this recipe?it's mentioned in the list of ingredients but not used anywhere in the recipe...

    comment 2
    Vimala Kannanraj a year ago

    More launch box respire wanted

    comment 2
    Bindiya Sharma a year ago

    all veggies in a kebab..great! will try this out soon!

    comment 2
    Pranav Shah a year ago

    I love this recipe! Thanks for sharing Bejaya :)

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