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Spinach Uttapam with Mint chutney

Dec-09-2015
Mehak Joshi
30 minutes
Prep Time
10 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT Spinach Uttapam with Mint chutney RECIPE

Three words only for this dish, healthy, healthy and healthy! My niece hates green vegetables but she loved these and has promised to make them for her lunch every day.

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Tamil Nadu
  • Roasting
  • Breakfast and Brunch
  • High Fibre

Ingredients Serving: 4

  1. 8 slices of bread (any kind)
  2. Semolina 4 tablespoon
  3. Oats powder 4 tablespoon
  4. All purpose flour 1 tablespoon
  5. 1 cup raw spinach puree (coarse)
  6. 1 tsp pepper
  7. 1/2 Onion, thinly sliced
  8. 1/2 Tomato, finely chopped
  9. 1 tablespoon chopped Coriander
  10. For the mint chutney: 1 small Onion
  11. 1 small Tomato
  12. 1 inch Ginger
  13. 4 cloves of Garlic
  14. 2 cups fresh Mint leaves
  15. 2 green Chillies
  16. 1 tsp Sugar
  17. 1 tsp dry Mango powder (optional)
  18. Salt to taste

Instructions

  1. For the mint chutney: Grind all the chutney ingredients together into a coarse paste and add a little salt as per taste. Keep aside.
  2. For the Uttapams: Cut the bread into roundels with the help of a large cookie cutter or a glass. Do it in such a way that all the crust is taken out.
  3. To make the oats powder, just dry roast the oats in a hot pan and grind when cooled. Keep it in an air tight container. Take a large bowl, add semolina, flour, oats powder, spinach puree, pepper, salt, and mix them together.
  4. Make a thick paste of this mixture. Add in a tablespoon of water or yogurt if the mixture is hard.
  5. Heat a non stick pan with a few drops of oil. Keep this on a low flame.
  6. Spread a tablespoon or two of the green mixture onto one roundel of bread. Now sprinkle some onions and tomatoes on top. Place it on the pan, bread side down.
  7. Once the bread is golden and crisp. Flip it carefully with a spatula and cook for few minutes until the green mixture is cooked.
  8. Add a little olive oil to prevent any sticking. Make all the roundels in the same manner and garnish them with coriander.
  9. Serve hot.

Reviews (15)  

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bhavya kirpalani
Apr-27-2018
bhavya kirpalani   Apr-27-2018

very healthy will surely try.

Sana Tungekar
Feb-23-2018
Sana Tungekar   Feb-23-2018

Sounds great

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