Cous cous spinach wrap with hung curd dip

Kanwaljeet Chhabra
Kanwaljeet Chhabra|
Last updated on Jan 9th
Cous cous is very healthy grain for us . This is best recipe for lunch because all healthy and low calories ingredients used in this recipe .
  • Prep Time0Minutes
  • Cooking Time15Minutes
  • Serves2people

    Recipe Ingredients

    • 1 cup cous cous grain
    • Spinach puree half cup
    • Half cup whole wheat flour
    • Salt as per taste
    • Ginger green chilli paste
    • 1 carrot finely chopped
    • Half fup boiled peas
    • Tomato finely chopped
    • Black peper powder 1 tsp
    • Red chilli powder 1tsp
    • Skimmed milk Hung curd half cup
    • Hot water 1 and half cup
    • Oil

    Recipe Preparation

    1. 1 - First soak cous cous grain in hot water for about 10 - 15 minutes .
    2. 2 - now for wrap take half cup whole wheat flour, add salt , ginger green paste and spinach puree into it . Mix well . Now add water and make soft dough with it . Keep aside .
    3. 3 - take small ball size dough and make chapati with this .take a tawa and cook this chapati from both sides . Keep aside .
    4. 3 - now take a pan add 1 tsp oil into it , add carrot , peas and toamates and cook until veggies becomes tender . Add salt , black pepper powder and red chilli powder into it and mix well .
    5. 4 - now take soaked cous cous , saprate all grains with fork and add this kous kous into veggies and mix well .
    6. 5 - take a nonstick pan , put prepared spinach chapati on it .keep kous kous mixture on center and wrap it from both sides . Cook in 1 tsp oil . Cous cous spinach wrap is ready.
    7. 6 - for hung curd dip - take hung curd add red chilli powder and salt as per taste .hung curd dip is ready . Server this dip with cous cous wrap .
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