Name: Spicy Cauliflower Stir Fry recipe by Bethica Das at BetterButter
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 1 med. size cauliflower, cut into florets; 2-3 tbsp. oil; 1 dry red chili, broken; 1/2 tsp. mustard seeds; 1/2 tsp. cumin seeds; pinch of fenugreek seeds; 1/4 tsp. asafoetida; 1 sprig curry leaves; 2 onions; 1 tsp. garlic, chopped; 1 tsp. ginger, chopped; 1 tomato, chopped; 1/2 tsp. turmeric powder; salt to taste; 2 & 1/2 tbsp. red chili powder; 1 tbsp. coriander powder; tsp. cumin powder; 1 tsp. ghee; coriander leaves and green chili to garnish

ABOUT Spicy Cauliflower Stir Fry RECIPE

Cauliflower is one of my favourite veggie and I can have it in any form. So today I made a simple and an easy side dish, to go with any Indian bread or rice preparation. Spicy and delicious, it can also be served as a frankie, wrapped in a roti / paratha along with some sliced onion, lettuce and any sauce / mayo of your choice. So check for a step by step guide with pictures to prepare it.

Ingredients Serving: 2

1 med. size cauliflower, cut into florets
2-3 tbsp. oil
1 dry red chili, broken
1/2 tsp. mustard seeds
1/2 tsp. cumin seeds
pinch of fenugreek seeds
1/4 tsp. asafoetida
1 sprig curry leaves
2 onions
1 tsp. garlic, chopped
1 tsp. ginger, chopped
1 tomato, chopped
1/2 tsp. turmeric powder
salt to taste
2 & 1/2 tbsp. red chili powder
1 tbsp. coriander powder
tsp. cumin powder
1 tsp. ghee
coriander leaves and green chili to garnish

Instructions

Heat oil in a pan and temper with mustard seeds, cumin seeds, fenugreek seeds and dry red chili. After it stops spluttering, add the asafoetida, ginger and garlic.
Fry till they changes colour. Then add the onions and curry leaves. Continue to fry on a low fame till light brown.
Add the tomatoes. Cover and cook till it is mashed. Add all the dry spices and mix well. Add the cauliflower and combine everything well.
Cover and cook on a low flame till they turns soft. Do not add any water. When done, add ghee and give it a mix. Serve, garnished with coriander leaves and green chilies.

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