Curried Soya beans (vegan) | How to make Curried Soya beans (vegan)

By Namita Tiwari  |  9th Dec 2015  |  
4.6 from 7 reviews Rate It!
  • Curried Soya beans (vegan), How to make Curried Soya beans (vegan)
Curried Soya beans (vegan)by Namita Tiwari
  • Prep Time

    0

    mins
  • Cook Time

    30

    mins
  • Serves

    4

    People

633

7





About Curried Soya beans (vegan) Recipe

Soya beans have a high nutritive value & great health benefits. Soya beans are a complete source of protein. It contains all the essential amino acids, essential fatty acids, calcium, magnesium, potassium, zinc, iron, lecithin, riboflavin and dietary fiber. Curried soya beans with ghee smeared soft rotis or crisp paranthas make a healthy low calorie breakfast or meal.

Curried Soya beans (vegan) is a delicious dish which is liked by people of all age groups. Curried Soya beans (vegan) by Namita Tiwari has a step by step process of how to make the dish. This makes it very easy to understand for even beginners. This recipe can serve 4 people. You can find Curried Soya beans (vegan) at many restaurants and you can also prepare this at home. This authentic and mouthwatering Curried Soya beans (vegan) takes few minutes for the preparation and 30 minutes for cooking. When you want to prepare something delicious for a party or special occasion then Curried Soya beans (vegan) is a good option for you. The flavour of Curried Soya beans (vegan) is tempting and you will enjoy each bite of this. Try this Curried Soya beans (vegan) on weekends and impress your family and friends. You can comment and rate the Curried Soya beans (vegan) recipe on the page below.

Curried Soya beans (vegan)

Ingredients to make Curried Soya beans (vegan)

  • 3 hands full white soybeans
  • 2 medium size onions
  • 5-6 buds garlic
  • 3 large tomatoes
  • ½ teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 3-4 tablespoons vegetable oil
  • A pinch of sugar
  • ½ teaspoon garam masala
  • Half bunch green coriander chopped finely
  • Green chilies and lemon (optional)
  • salt to taste

How to make Curried Soya beans (vegan)

  1. Soak soya beans overnight or for 5 to 6 hours. Transfer to pressure cooker and add water that is just enough to cover the soya beans. Add half teaspoon salt and pressure cook till tender.
  2. Chop onions finely. Mince garlic. Blanch and chop tomatoes.
  3. Heat oil in a wok. Add onions. Cook on medium flame till translucent. Add garlic, cook for 2 minutes. Add tomatoes, salt and sugar. Cover and cook till the gravy thickens and oil begins to separate. Add turmeric and coriander powder.
  4. Drain and add cooked soya beans. Mix well. Adjust salt. Add garam masala. Garnish with chopped green coriander. Serve with slit green chilies and lemon halves.
  5. Serve hot with roti or parantha.

My Tip:

Add more garlic and tomatoes to get a sauce like gravy. Serve with thinly sliced onion rings.

Reviews for Curried Soya beans (vegan) (7)

Ayesha Sayyed4 months ago

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Pooja Verma2 years ago

wow much my pani aa gya
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Tultul Sengupta2 years ago

Healthy recipe. I like it very much.
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Sukhmani Bedi2 years ago

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Rekha Tater2 years ago

Nice receipe
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Usha Deshmukh Kawathekar2 years ago

nice receipe. i m gonna try
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Veena Mehta2 years ago

Thanks. Good tast. Good recipe.
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