Curried Soya beans (vegan) | How to make Curried Soya beans (vegan)by Namita TiwariCreated on 9th Dec 2015

  • Curried Soya beans (vegan), How to make Curried Soya beans (vegan)
  • Curried Soya beans (vegan), How to make Curried Soya beans (vegan)
Curried Soya beans (vegan)by Namita Tiwari
  • Curried Soya beans (vegan) | How to make Curried Soya beans (vegan) (85 likes)

  • By Namita Tiwari
    Created on 9th Dec 2015

Soya beans have a high nutritive value & great health benefits. Soya beans are a complete source of protein. It contains all the essential amino acids, essential fatty acids, calcium, magnesium, potassium, zinc, iron, lecithin, riboflavin and dietary fiber. Curried soya beans with ghee smeared soft rotis or crisp paranthas make a healthy low calorie breakfast or meal.

  • Prep Time0mins
  • Cook Time30mins
  • Serves4People

  • How to make Garam Masala

Curried Soya beans (vegan)

Ingredients

  • 3 hands full white soybeans
  • 2 medium size onions
  • 5-6 buds garlic
  • 3 large tomatoes
  • ½ teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 3-4 tablespoons vegetable oil
  • A pinch of sugar
  • ½ teaspoon garam masala
  • Half bunch green coriander chopped finely
  • Green chilies and lemon (optional)
  • Salt to taste

Steps

  1. Soak soya beans overnight or for 5 to 6 hours. Transfer to pressure cooker and add water that is just enough to cover the soya beans. Add half teaspoon salt and pressure cook till tender.
  2. Chop onions finely. Mince garlic. Blanch and chop tomatoes.
  3. Heat oil in a wok. Add onions. Cook on medium flame till translucent. Add garlic, cook for 2 minutes. Add tomatoes, salt and sugar. Cover and cook till the gravy thickens and oil begins to separate. Add turmeric and coriander powder.
  4. Drain and add cooked soya beans. Mix well. Adjust salt. Add garam masala. Garnish with chopped green coriander. Serve with slit green chilies and lemon halves.
  5. Serve hot with roti or parantha.
My Tip: Add more garlic and tomatoes to get a sauce like gravy. Serve with thinly sliced onion rings.
  • Pooja Verma10 months ago

    wow much my pani aa gya

  • Tultul Sengupta10 months ago

    Healthy recipe. I like it very much.

  • Rekha Tatera year ago

    Nice receipe

  • Usha Deshmukh Kawathekara year ago

    nice receipe. i m gonna try

  • Veena Mehtaa year ago

    Good

  • Veena Mehtaa year ago

    Thanks. Good tast. Good recipe.