Name: Bottle Gourd Salty Juice recipe by Rajeshwari Shyam Bhat at BetterButter
Prep time: 3 min
Cook time: 3 min
Total time: 6 min
Yield: 2
Ingredients: Bottle gourd peeled,seeded and chopped 1 cup; Salt 1 tsp; Ginger chopped 1/2 inch; Fresh mint leaves 3-4; Lemon juice 2 tsp; Water 1 1/2 cup

ABOUT Bottle Gourd Salty Juice RECIPE

# main contest#5 veggies part 11. ... Bottle gourd is high in water. It is a rich source of vitamin c and calcium. Drinking Bottle gourd juice regularly helps in weight loss and controls sugar level.

Ingredients Serving: 2

Bottle gourd peeled,seeded and chopped 1 cup
Salt 1 tsp
Ginger chopped 1/2 inch
Fresh mint leaves 3-4
Lemon juice 2 tsp
Water 1 1/2 cup

Instructions

Take bottle gourd and wash cleanly. If it's tender/flirt don't peel the skin and seeds. Otherwise peel the skin and remove the seeds. (Me used flirt one).
Take a cup of chopped pieces put in mixige jar along ginger,salt and mint leaves.
Blend nicely like fine paste. Pour into the jar.
Add lemon juice and mix well.
Now pour into the serving glasses and serve .

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