Capsicum- 1, finely chopped[I used 1 red and half a green one]
Onion-1, finely chopped
Paneer-1/4 cup, crumbled
Kalonji/ Nigella seeds-1/4 teaspoon
Chili powder- 1/2 teaspoon
Salt to taste
Coriander leaves- a handful
Other Ingredients
Milk for brushing
Butter for brushing [optional]
Sesame seeds for topping
Instructions
For the filling :Heat oil in a pan and add the kalonji.After a few seconds, add the capsicum and onion.Saute till the onion is soft. Put in crumbled paneer.
Add chili powder, salt and mic well. Put in chopped coriander. Saute on low flame for a few minutes. Remove from pan and transfer the mixture onto a plate . bowl. Let it cool.
For the rolls: In a bowl take the wheat flour, gluten, yeast,salt and sugar. Mix.
Add the oil. and give it a mix. Add water little by little and knead to get a smooth ,elastic dough. Knead for at least 10-15 minutes. Transfer the dough into an oiled bowl, turning it around the bowl to coat the dough with oil.
Cover and set aside to double in volume. Punch down and divide into 5 portions.
Roll out a ball into a rectangular sheet.Place a portion of the filling as shown.Roll it sealing the edges. From the center cut strip of
the lower end and brush with the flour paste[ Mix a tablespoon of APF in
water to make a thick paste].
Take each strip and place over the rolled
surface.Repeat the same with the remaining dough. Cover with a damp cloth and set aside for an hour.
During the last 10 minutes of the rise, pre heat the oven to 180
degree C. Brush the rolls with milk and sprinkle sesame seeds on top and
press gently[which I forgot to do!].
Place in the pre heated oven and bake at 180 degree C for 15-20 minutes or till the top is brown.
Once the rolls are out of the oven, brush with butter and let it cool .
Capsicum and paneer stuffed rolls are ready to be served....
Reviews (1)  
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For the filling :Heat oil in a pan and add the kalonji.After a few seconds, add the capsicum and onion.Saute till the onion is soft. Put in crumbled paneer.
Add chili powder, salt and mic well. Put in chopped coriander. Saute on low flame for a few minutes. Remove from pan and transfer the mixture onto a plate . bowl. Let it cool.
For the rolls: In a bowl take the wheat flour, gluten, yeast,salt and sugar. Mix.
Add the oil. and give it a mix. Add water little by little and knead to get a smooth ,elastic dough. Knead for at least 10-15 minutes. Transfer the dough into an oiled bowl, turning it around the bowl to coat the dough with oil.
Cover and set aside to double in volume. Punch down and divide into 5 portions.
Roll out a ball into a rectangular sheet.Place a portion of the filling as shown.Roll it sealing the edges. From the center cut strip of
the lower end and brush with the flour paste[ Mix a tablespoon of APF in
water to make a thick paste].
Take each strip and place over the rolled
surface.Repeat the same with the remaining dough. Cover with a damp cloth and set aside for an hour.
During the last 10 minutes of the rise, pre heat the oven to 180
degree C. Brush the rolls with milk and sprinkle sesame seeds on top and
press gently[which I forgot to do!].
Place in the pre heated oven and bake at 180 degree C for 15-20 minutes or till the top is brown.
Once the rolls are out of the oven, brush with butter and let it cool .
Capsicum and paneer stuffed rolls are ready to be served....
INGREDIENTS
SERVING: 5
For rolls
Whole wheat flour- 1 1/2 cups
Instant yeast-1/2 teaspoon
Vital wheat gluten-1 teaspoon[optional]
Sugar-1/2 teaspoon
Salt-1/2 teaspoon
Luke warm water- 1/2 cup + extra if needed
Oil -1/8 cup
For the filling
Capsicum- 1, finely chopped[I used 1 red and half a green one]
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