Pumpkin Oats Soup | How to make Pumpkin Oats Soup

By Krithika Chandrasekaran  |  6th Jan 2016  |  
5.0 from 1 review Rate It!
  • Pumpkin Oats Soup, How to make Pumpkin Oats Soup
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About Pumpkin Oats Soup Recipe

A simple Pumpkin soup spiced up with Masala Oats!! Oats acts as the natural thickener here, avoiding the use of cornstarch.

Pumpkin Oats Soup

Ingredients to make Pumpkin Oats Soup

  • Red pumpkin - 250 gms
  • Saffola masala Oats (Veggie) - 3 to 4 tbsps
  • Boiled corn - 1/2 cup
  • water - 3 cups + 1 cup
  • salt to taste
  • Crushed Black pepper to taste

How to make Pumpkin Oats Soup

  1. Peel and de-seed the pumpkin and cut into rough chunks. Grind to a fine paste using 1 cup water.
  2. Transfer a portion of this paste to a sieve. Using the remaining 3 cups water, extract the juice into a thick-bottomed saucepan.
  3. When you feel the pumpkin paste has little moisture left, add the masala oats, salt to taste, crushed black pepper and start stirring on medium heat.
  4. After about 4-5 minutes, add the boiled corn. When the soup starts to thicken (after about 7- 8 minutes), remove and let cool a bit. If you want the soup thicker, add some more oats.Serve warm garnished with coriander leaves.

My Tip:

Do not use a fine sieve, use one with a wider mesh so a little fiber also goes through along with the pumpkin juice

Reviews for Pumpkin Oats Soup (1)

Deviyani Srivastava2 years ago

So yummy and lots of roughage!

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