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Spinach Oats Tikki

Oct-31-2017
Bethica Das
40 minutes
Prep Time
15 minutes
Cook Time
3 People
Serves
Read Instructions Save For Later

ABOUT Spinach Oats Tikki RECIPE

I would like to share a Hara Bhara Tikki / Cutlet recipe that I dished out from some leftover spinach-eggplant-capsicum curry. I just added some powdered oats, fresh bread crumbs and other basic ingredients and here you are - Yummy and delicious tea-time snack in no time. So do try and make use of any veg. curry in this way and feel satisfied that you were able to make good use of the leftover curry.

Recipe Tags

  • Veg
  • Easy
  • Dinner Party
  • Shallow fry
  • Snacks

Ingredients Serving: 3

  1. 1 cup cooked spinach-eggplant-capsicum curry
  2. 1/2 cup oats
  3. 2 slice bread, crumbled
  4. pinch of salt or to taste
  5. 1 small onion, chopped
  6. 1-2 green chilies, chopped
  7. 2 tbsp. coriander leaves,chopped
  8. 1/2 tsp. carom seeds
  9. 1 tsp. raw mango puree
  10. 1/2 tsp. garam masala powder
  11. 1 tsp. kasuri methi (dry fenugreek leaves), crushed
  12. 1/2 tsp. red chili powder
  13. oil to deep / shallow fry

Instructions

  1. In a pan stir fry the cooked spinach curry till dry. Keep aside to cool. Dry roast the oats till you get a nice aroma. When cool, blend into a fine powder.
  2. Now mix together all the above mentioned ingredients (except oil). Divide into equal portions and give it a cutlet / tikki shape. Refrigerate for half an hour.
  3. Heat oil in a pan and deep / shallow fry the tikkis few at a time till golden brown on both sides.
  4. Drain on a kitchen towel and serve them hot as a tea-time snack or as an appetizer with sauce / green chutney.

Reviews (1)  

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Deepika Rastogi
Nov-01-2017
Deepika Rastogi   Nov-01-2017

Can I use dry mango powder in the place of mango puree?

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