Name: Soya Okra Stir Fry recipe by Bethica Das at BetterButter
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3
Ingredients: 300-400 gms okra, cut into 1/2" pieces; 2-3 tbsp. oil; 1 tsp. nigella seeds (kalonji); 1/4 tsp. asafoetida; 1 tsp. garlic, grated; salt to taste; 1/2 tsp. turmeric powder; 1-2 green chilies, slit; 1 tsp. roasted cumin powder; 1/2 cup soya granules; 1 tbsp; ghee; 2-3 tbsp. coriander leaves, chopped; 1 fresh red chili

ABOUT Soya Okra Stir Fry RECIPE

Soya in any form is always a healthy substitute to any non-veg. dishes. So here is a simple okra stir fry, paired with soya granules. Easy to cook, simple and delicious, they can be served as a side dish with either rice or chapattis.

Ingredients Serving: 3

300-400 gms okra, cut into 1/2" pieces
2-3 tbsp. oil
1 tsp. nigella seeds (kalonji)
1/4 tsp. asafoetida
1 tsp. garlic, grated
salt to taste
1/2 tsp. turmeric powder
1-2 green chilies, slit
1 tsp. roasted cumin powder
1/2 cup soya granules
1 tbsp; ghee
2-3 tbsp. coriander leaves, chopped
1 fresh red chili

Instructions

Soak the soya granules in hot water for 10 minutes. Drain and keep aside. Heat oil in a pan and temper with nigella seeds. Saute for a few seconds.
Add asafoetida and garlic. Fry till it changes colour. Add the okra, salt, turmeric powder, green chilies and cumin powder.
Fry on a low flame, stirring at intervals till the okra turns soft. Now add the drained soya granules and continue to fry for 2 more minutes.
When done, add the ghee and switch off the flame. Garnish with coriander leaves and fresh chilies. Serve as a side dish with either rice or chapattis.

Similar Recipes