Name: Curry Leaves Powder recipe by Abhinetri V at BetterButter
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: Curry leaves – 3 cups; Roasted flax seeds – 2 tablespoon; Bengal gram – 1 tablespoon; cumin seeds – 1 teaspoon; Mustard seeds – 1/4 teaspoon; Green chili/ red chili – 3; Dry mango slices/ tamarind – 2 teaspoon; Salt – to taste; Oil – 2 tablespoon; Asafoetida – 2 pinch; Garlic cloves-2

ABOUT Curry Leaves Powder RECIPE

Curry leaves are packed with iron, calcium, fibre and are rich source of vitamins like ‘A’ , ‘C’ , ‘E’ . Fights diabetes and anaemia, lowers cholesterol, improves digestion, prevents greying of hair. Flax seeds are rich in ‘omega – 3 essential fatty acids “, antioxidants .They reduce the risk of certain cancers like breast, lung, colon as well as cardiovascular diseases.

Ingredients Serving: 4

Curry leaves – 3 cups
Roasted flax seeds – 2 tablespoon
Bengal gram – 1 tablespoon
cumin seeds – 1 teaspoon
Mustard seeds – 1/4 teaspoon
Green chili/ red chili – 3
Dry mango slices/ tamarind – 2 teaspoon
Salt – to taste
Oil – 2 tablespoon
Asafoetida – 2 pinch
Garlic cloves-2

Instructions

Heat oil in a pan, add curry leaves fry it without changing its green color
Transfer the leaves to grinder
Add the remaining oil to same pan, heat it, add mustard, cumin seeds, grams, roasted flax, red chili ,hing and garlic cloves.
Add the above seasoned mix grinder and grind to powder
Serve with rice by adding sesame / groundnut oil

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