No cheese no oil(sprout sandwich) | How to make No cheese no oil(sprout sandwich)

By uzma shouab  |  17th Jan 2016  |  
4.5 from 28 reviews Rate It!
  • No cheese no oil(sprout sandwich), How to make No cheese no oil(sprout sandwich)
No cheese no oil(sprout sandwich)by uzma shouab
  • Prep Time

    30

    mins
  • Cook Time

    30

    mins
  • Serves

    6

    People

3309

28

About No cheese no oil(sprout sandwich) Recipe

Tasty and healthy for all age of group.

No cheese no oil(sprout sandwich)

Ingredients to make No cheese no oil(sprout sandwich)

  • 12 pieces of bread
  • 1 cup soaked slightly boiled sprout
  • 1/4 cup peanuts slightly boiled
  • 3/4 cup boiled diced potato
  • 1/4 cup boiled mashed potato
  • 3 tsp green chutney
  • 2 tsp lemon juice
  • 1/2 cup chopped onion
  • 1/2 cup chopped tomato
  • 2 tsp tomato sauce
  • 1 tsp chat masala
  • salt to taste

How to make No cheese no oil(sprout sandwich)

  1. In mixing bowl add all boiled ingredient and mix well.
  2. Now add green chutney,sauce, chat masala,chopped onion and tomato and salt and mix well.
  3. Now make sandwich of it.Serve hot with green pudina chutney.

My Tip:

Here use mashed potato only for binding mixture.

Reviews for No cheese no oil(sprout sandwich) (28)

Jiya Ahuja2 months ago

Wow
Reply

Rachana Dadhich4 months ago

nutritious n yummy
Reply

Nima Kulkarni10 months ago

Very nice
Reply

shanthisubramanyaa shanthisubramanyaa10 months ago

Reply

Rachna Sharma2 years ago

Yammy nd nutritious
Reply

Neha Bindra Malik2 years ago

Reply

Alka Sharma2 years ago

hmmmm testy
Reply

Veena Kaul2 years ago

Reply

Rashmi Singhal2 years ago

Reply

Sangeeta Rajoli2 years ago

wow it's good
Reply

Latha Venugopal2 years ago

Reply

bhavnapd dialani2 years ago

nice
Reply

Hardeep Kaur2 years ago

very good receipe... Thanks
Reply

Tarinee Amit Bansal2 years ago

how to make berai
Reply

Indu Kejriwal2 years ago

Reply
uzma shouab
10 months ago
Thanks a lot ...Indu...

Susama Sutar2 years ago

Reply
uzma shouab
10 months ago
Thanks a lot...

renuka bhalerao2 years ago

realy good receipe , we can make, with what ever we have @ home. .M
Reply
uzma shouab
10 months ago
Thanks a lot ...try atleast one time...

Archana Seth2 years ago

very nice
Reply
uzma shouab
10 months ago
Thanks a lot....Archana ji...

Arusha Paul2 years ago

Reply
uzma shouab
10 months ago
Thanks a lot,Arusha...

monika jindia2 years ago

Reply
uzma shouab
10 months ago
Thanks a lot Monika...

Madhulika Gupta2 years ago

A very healthy and good recipe I'll try it seeming a mouth watering dishreally lykd it
Reply
uzma shouab
10 months ago
yeah it's very healthy...thanks a lot...

Devendra Kumawat Patel2 years ago

Reply
uzma shouab
10 months ago
Thanks a lot...

manju sethi2 years ago

ymmmy
Reply
uzma shouab
10 months ago
thanks a lot Manju ji...

Dev Siddharth Pratap Singh2 years ago

Reply
uzma shouab
10 months ago
Thanks a lot...Dev...

Vanita Katara2 years ago

Reply
uzma shouab
10 months ago
Thanks....dear....

sharana shan2 years ago

Yumm
Reply

Divya Karamchandani3 years ago

healthy n low cal sandwich nice thanku
Reply
uzma shouab
10 months ago
Thanks Dear....yeah really it's very healthy...

Payal Desai3 years ago

Thank you :-)
Reply

Cooked it ? Share your Photo