Name: Karela tikki recipe by Geeta Virmani at BetterButter
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: Grated karela with peels.. 1/2 cup; Grated carrots... 3/4 cup; Grated paneer... 1/4 cup; Boiled and mashed peas... 3/4 cup; Salt to taste; Black pepper to taste; Chopped coriander leaves.. 2 tea spoon; Bread crumbs... 1/4 cup; Green chillies paste... 2 tea spoon or to taste; Mango powder... 1 tea spoon; Oil... As required

ABOUT Karela tikki RECIPE

Karela (bitter Gourd) tikki best for diabetic persons

Ingredients Serving: 4

Grated karela with peels.. 1/2 cup
Grated carrots... 3/4 cup
Grated paneer... 1/4 cup
Boiled and mashed peas... 3/4 cup
Salt to taste
Black pepper to taste
Chopped coriander leaves.. 2 tea spoon
Bread crumbs... 1/4 cup
Green chillies paste... 2 tea spoon or to taste
Mango powder... 1 tea spoon
Oil... As required

Instructions

Mix salt in grated bitter Gourd (karela) and keep aside for five minutes. Now squeeze the extra water from it.
Karela should be grated with its peel
Mix everything except oil. I used coarsely mashed peas, one can mash it nicely
Make tikkis out of the material. Heat a non stick pan or tawa and cook the tikkis till brown from both sides
Serve as desired

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