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Oats Khichdi with Methi Leaves

Dec-05-2017
Vanitha Bhat
15 minutes
Prep Time
15 minutes
Cook Time
3 People
Serves
Read Instructions Save For Later

ABOUT Oats Khichdi with Methi Leaves RECIPE

Filling and nutritious oats and moong dal khichdi with healthy methi or fenugreek leaves. This healthy one-pot wholesome dish is perfect to serve to elders as well as growing children!

Recipe Tags

  • Veg
  • Medium
  • Pressure Cook
  • Main Dish
  • Healthy

Ingredients Serving: 3

  1. ½ cup oats
  2. ½ cup moong dal
  3. 3 small bunches methi or fenugreek leaves
  4. 1 small onion, chopped
  5. 1 small tomato, chopped
  6. ¼ cup peanuts (optional)
  7. 1 to 2 green chillies/jalapeno, chopped or slit
  8. 1 inch piece ginger, grated
  9. 1 tsp jeera/cumin seeds
  10. ½ tsp hing/asafetida
  11. ¼ tsp turmeric powder
  12. 1 inch piece cinnamon stick
  13. 1 small bay leaf
  14. Few curry leaves
  15. Salt to taste
  16. 2 tbsp oil plus 1 tbsp ghee/clarified butter
  17. For tempering:
  18. 1 tsp mustard seeds
  19. 2 tbsp peanuts (optional)
  20. ¼ tsp hing
  21. 1 tbsp oil/ghee
  22. Few curry leaves
  23. For serving:
  24. 2 to 3 tbsp ghee/clarified butter
  25. Lemon wedges

Instructions

  1. Clean and wash moong dal thoroughly and drain, keep aside. Pick the methi leaves, wash well in plenty of water and drain. Finely chop and keep aside.
  2. Heat 2 tbsp oil and 1 tbsp ghee in a large pressure cooker and once hot, add jeera, cinnamon and bay leaf. Sauté for a few seconds and then tip in the chopped onions. Fry on medium heat until the onions are translucent.
  3. Stir in ginger, green chillies, few curry leaves and fry again for a few seconds. Add the chopped methi leaves along with a little salt and fry on medium heat until the leaves have wilted and reduce in size.
  4. Stir in turmeric powder, hing, peanuts and tomatoes and fry again for a few seconds. Tip in the drained moong dal along with oats and fry on medium heat for a few minutes until the spices are coated well and the dal and oats are sauteed.
  5. Add 2 to 2 ½ cups water along with salt to taste and mix well. Close the lid of the pressure pan and cook for 5 to 7 minutes on medium low after the first whistle.
  6. Let the pressure drop on its own and once you are able to remove the lid of the pan, prepare the tempering. Heat 1 tbsp ghee or oil and add mustard seeds, peanuts, hing and curry leaves. Saute on medium low until the peanuts are crisp.
  7. Stir the tempering into the khichdi and serve hot with additional ghee on top. Enjoy tasty and healthy khichdi with a side of your favorite raita or just plain potato chips and a fresh salad!

Reviews (1)  

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Shelly Sharma
Dec-10-2017
Shelly Sharma   Dec-10-2017

Tasty as well as healthy.

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