Name: moong hummus recipe by rachna patwa at BetterButter
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Ingredients: 1 cup steamed sprouted green moong; 2 tbsp olive oil; 1 Tbsp fresh lemon juice; 3 to 4 pods of garlic; rock salt or regular salt as per taste; 1TSP CUMIN POWDER; 1/2cup boiled water; 1tsp dried basil leaves

ABOUT moong hummus RECIPE

hummus made of sprouted green moong

Recipe Tags

Veg
Easy
Dinner Party
Fusion
Steaming
Appetizers
Low Calorie

Ingredients Serving: 2

1 cup steamed sprouted green moong
2 tbsp olive oil
1 Tbsp fresh lemon juice
3 to 4 pods of garlic
rock salt or regular salt as per taste
1TSP CUMIN POWDER
1/2cup boiled water
1tsp dried basil leaves

Instructions

wash the sprouts well and steam it for 10 mins
now add the steamed moong in a blender
add in all the other ingredients
carefully add in the boiled water to maintain the hummus consistency it should not get watery
blend n remove it in a glass jar
this hummus can be used till seven day
serve it with carrot sticks, cucumber sticks ,crackers or khakra

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