Name: Barley veg pulav (jau veg Dalia) recipe by Vimmi's kitchen at BetterButter
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: Broken Barley (jau Dalia) 1 cup (200 gm); 1/2 cup peas (mutter); 1/4 cup snow peas; 1/2 cup Carrots chopped; 1/2 tsp cabbage chopped; 1 onion chopped; 2 Green chillies finely chopped; 1/2 tsp Red pepper; 1/2 turmeric powder; Oil for tempering; leaves Green coriander; 1 tsp mustard seeds; Salt to taste

ABOUT Barley veg pulav (jau veg Dalia) RECIPE

Barley known as jau/juvar is called king of cereals. It is benefitial for skin, blood pressure, cancer, arthritis & for loose weight. It can be eaten in breakfast /lunch or dinner. Barley pulav is full of nutritions.

Ingredients Serving: 4

Broken Barley (jau Dalia) 1 cup (200 gm)
1/2 cup peas (mutter)
1/4 cup snow peas
1/2 cup Carrots chopped
1/2 tsp cabbage chopped
1 onion chopped
2 Green chillies finely chopped
1/2 tsp Red pepper
1/2 turmeric powder
Oil for tempering
leaves Green coriander
1 tsp mustard seeds
Salt to taste

Instructions

Dry Roast barley in a pressure cooker until golden.
Heat oil in a pressure cooker. Add mustard seeds. Once crackled add onions. Saute it. Once translucent add all vegetables, red chilli powder, turmeric powder & salt. Saute for 1 minute.
Add barley Dalia. Mix well. Saute for 1-2 minutes. Add 3 cup water. (or as per thick Ness)
Cook it until 3-4 whistles on medium flame. Switch off gas. Let it cool.
Open the pressure cooker. Serve hot with curd or tomato sauce.

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