Name: Sugarfree Rava Kesari ( for toddlers, expectant mothers & seniors) recipe by Runa Ganguly at BetterButter
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 100 gms semolina/rava/sooji; 5-8 tbn ghee; 3-4 cashews; 5 tbn palm jaggery powder; A pinch of salt; 1 Cup water; 1 tbn green cardamom powder

ABOUT Sugarfree Rava Kesari ( for toddlers, expectant mothers & seniors) RECIPE

This halwa is loaded with essential ghee and rava/sooji. Ghee aids in Digestion and Immune Strengthening besides being rich in the oil soluble vitamins A and E. All good for overall health and bone strengthening.video recipe: https://youtu.be/I8iyFNVfOPY

Ingredients Serving: 2

100 gms semolina/rava/sooji
5-8 tbn ghee
3-4 cashews
5 tbn palm jaggery powder
A pinch of salt
1 Cup water
1 tbn green cardamom powder

Instructions

Brown the cashews after melting 1 tbn ghee in a pan. keep aside
Further add 3 tbn ghee to the same pan and dry roast the semolina till slightly brown. keep aside
Now add 1 cup water in a pan and bring it to boil
Add the roasted semolina in the water and reduce the heat and keep stirring for about 5-7 minutes
When the water is almost absorbed, add the jaggery,cardamom powders and mix well
Blend all the ingredients well by adding 2 tbn ghee to the mix
Finish off by adding a pinch of salt and take of heat and garnish with toasted cashews
Adults can enjoy this hot, while toddlers warm or at room temperature

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