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Photo of Kovakai/Tindora/Ivy gourd Rice - OPOS by Sivasakthi Murali at BetterButter
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Kovakai/Tindora/Ivy gourd Rice - OPOS

Jan-24-2016
Sivasakthi Murali
10 minutes
Prep Time
15 minutes
Cook Time
2 People
Serves
Read Instructions Save For Later

ABOUT Kovakai/Tindora/Ivy gourd Rice - OPOS RECIPE

A simple and healthy one pot lunchbox recipe. Ivy gourd helps to control blood sugar, blood pressure and reduces the risk of heart disease.

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • South Indian
  • Main Dish
  • Healthy

Ingredients Serving: 2

  1. Raw Rice - 1 and 1/2 cup
  2. Ivy gourd - 1 cup, chopped lengthwise
  3. Channa Dal - 2 tbsp
  4. urad dal - 2 tsp
  5. Mustard - 1 tsp
  6. Jeera - 1 tbsp
  7. Groundnut - a handful
  8. Salt as required
  9. Gingely/Sesame Oil - as required

Instructions

  1. Cook the rice with a ratio of 1: 2 water for 2 whistles on a high flame. Simmer for 10 mins, then cool the rice with a tsp of sesame oil.
  2. Shallow fry the ivy gourds in oil till they are crisp and cooked.
  3. Heat oil in a pan, now temper the mustard seeds, urad dhal, channa dhal, jeera and groundnuts.
  4. Add the cooked rice and fried ivy gourds pieces into the tempering and mix well. Then add in salt as per taste.
  5. Simmer the rice for a few mins.
  6. Serve hot for best taste.

Reviews (3)  

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Tanushree Mukherjee
Jun-12-2018
Tanushree Mukherjee   Jun-12-2018

Pls check the technique on oposchef YouTube and Opos support group on fb to learn the proper technique...this recipe is not Opos recipe

Sujatha Mohan
May-14-2018
Sujatha Mohan   May-14-2018

OPOS, One Pot One Shot,.... Is a registered trademark. It is illegal to use them without written permission and also it can't be used for a recipe which does not follow the OPOS technique. The technique followed here is not OPOS so kindly remove the term OPOS from this recipe. Regards Dr Sujatha Mohan

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