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Photo of VEG STEW WITH OATS by Shobha Keshwani at BetterButter
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VEG STEW WITH OATS

Dec-14-2017
Shobha Keshwani
10 minutes
Prep Time
10 minutes
Cook Time
2 People
Serves
Read Instructions Save For Later

ABOUT VEG STEW WITH OATS RECIPE

A very healthy and nutritious dish with a combination of vegetables like carrot, potato and spinach.In addition we also have green gram for proteins and all of us know the health benefits of oats. This stew can even be relished without any roti or bread. It is a nice and healthy option for elderly people and pregnant women.

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Indian
  • Pressure Cook
  • Soups
  • Healthy

Ingredients Serving: 2

  1. Oats .... 3 tbsps
  2. Spinach ...... 1/2 cup
  3. Green gram .. handful (soaked)
  4. Potato ........ 1 small
  5. Carrot ........ half (about 1/4 cup diced)
  6. Onion ........ 1 small
  7. Tomato .... 1 small
  8. Green chilli ... 1
  9. Turmeric powder ... 1/8 tsp
  10. Cumin powder ...... 1/4 tsp
  11. Oil.................. 1-2 tbsp

Instructions

  1. Cut all the vegetables into small pieces and soak the moong gram.
  2. Heat oil in a pressure cooker and add the oats. Saute for a minute on low flame.
  3. Now tip in the onion, tomato, chilli and all the vegetables and the soaked green gram.
  4. Add the salt and spices mentioned above ( note: very little quantity of masalas required)
  5. Add 2 cups of water and close the cooker. Cook for 4-5 whistles.
  6. After opening the cooker, just give a gentle mash with a ladle/spoon and check for the salt and adjust the consistency to your liking.

Reviews (1)  

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Shikha Roy
Dec-15-2017
Shikha Roy   Dec-15-2017

Tasty as well as healthy.

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