Name: Spinach chatni( pregnant women,elders( except those have uric acid) recipe by Jayashree Mallick at BetterButter
Cook time: 30 min
Total time: 30 min
Yield: 3
Ingredients: Spinach 1 cup; Tomatoes 1 small size; Green chilli 1; Salt 1tsp; Oil 1tsp; Urad dal 1tsp; Mustard seeds 1tsp; Red chilli 2/3 ta; Garlic 2ta pieces

ABOUT Spinach chatni( pregnant women,elders( except those have uric acid) RECIPE

Sipnch chatni , it's my innovative recipe,spinach have low fat, cholesterol, vitamin A,C,E and K,folate,iron which is specily necessary for pregnant women..

Ingredients Serving: 3

Spinach 1 cup
Tomatoes 1 small size
Green chilli 1
Salt 1tsp
Oil 1tsp
Urad dal 1tsp
Mustard seeds 1tsp
Red chilli 2/3 ta
Garlic 2ta pieces

Instructions

All ingredients of spinach chatni.
Take a kodai add spinach, green chilli,tomatoes, salt and cover it for boiling for 6/7 minutes.then remove it.
keep it for normal temperature then grinded it ,if necessary add little bit water for grinding well.
To temper
Take a kodai add oil and those ingredients,
When urad Dal started golden brown remove it.
Now put on the spinach mixture,well and serve it with dosa or idli.

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