Kale & Mung Beans Dal/Daal | How to make Kale & Mung Beans Dal/Daal

3 reviews
Rate It!
ByBhavna Kalra
Created on 25th Jul 2015
  • Kale & Mung Beans Dal/Daal, How to make Kale & Mung Beans Dal/Daal
Kale & Mung Beans Dal/Daalby Bhavna Kalra
  • Kale & Mung Beans Dal/Daal | How to make Kale & Mung Beans Dal/Daal (21 likes)

  • 3 reviews
    Rate It!
  • By Bhavna Kalra
    Created on 25th Jul 2015

About Kale & Mung Beans Dal/Daal

This comforting“Kale Dal” is perfect for diet conscious people can take some comfort in the fact that this Dal is healthy by adding Kale to it, and the dal I used was the very nutritious “Green Mung Beans”.

Kale & Mung Beans Dal/Daal is a delicious dish which is liked by the people of every age group. Kale & Mung Beans Dal/Daal by Bhavna Kalra is a step by step process which is best to understand for the beginners. Kale & Mung Beans Dal/Daal is a dish which comes from Indian cuisine and is very much popular throughout the worldwide This recipe is perfect to serve 6 people. You can find this dish at almost every restaurant and you can also prepare this at your home. It is an easy recipe which doesn't take so much time. This amazing and mouthwatering Kale & Mung Beans Dal/Daal takes few minute for the preparation and 45 minute for cooking. The aroma of this Kale & Mung Beans Dal/Daal make you more hungry and you couldn't stop yourself from having this. When you want to prepare something very tasty and delicious for any party or special occasion then Kale & Mung Beans Dal/Daal will be the best option for you. The flavor of Kale & Mung Beans Dal/Daal is unforgettable and you will enjoy each and every bite of this. Try this Kale & Mung Beans Dal/Daal at your weekends and impress your family and friends.

  • Prep Time0mins
  • Cook Time45mins
  • Serves6People
Kale & Mung Beans Dal/Daal

Ingredients to make Kale & Mung Beans Dal/Daal

  • 1 ½ Coffee Cup Green Mung Dal (I used the broken Dal not the full beans)
  • 1 bunch of Kale
  • 2 Tomatoes finely chopped
  • 2 Garlic cloves finely chopped
  • 1 tsp Cumin seeds
  • 2 dry red Chillies
  • 1 tsp Red chilli powder
  • 1 tsp Amchur powder/Chat masala or you can drizzle some Lemon Juice on top of the dal before serving
  • 1 tsp Turmeric powder
  • Salt to taste
  • Ghee as per your taste

How to make Kale & Mung Beans Dal/Daal

  1. Wash the Dal under cold running water. Add it in a pressure cooker or a bowl, add Salt, Turmeric powder and 3 cups water. Cook the Dal till it is done. I pressure cooked it for 5 whistles.
  2. Heat water in a large pan, chop the Kale and boil it in the hot water gently for around 7 – 10 minutes. The stalks of the Kale can be bitter. Hence, I blanched it for longer. Drain all the water away and let the Kale cool down till the Dal is done.
  3. Heat oil in a pan, add the Cumin Seeds, Garlic and dry red chillies. Now insert the tomatoes and cook till mushy
  4. Add the cooked Dal and mix well. You may need to add a cup of water depending on the kind of consistency you want.
  5. Add the Kale and bring the Dal to a boil. Cook on a gentle flame for 5 – 10 minutes before turning off the heat.
  6. Add the Amchur powder or chat masala and mix well.
My Tip: I love to top up the Dal with a tsp of Ghee before I serve it with Roti or Rice. It tastes truly divine.

Reviews for Kale & Mung Beans Dal/Daal (3)

alexander john7 months ago
Kale is green leafy vegetable, like spinach

sucharitha ananda year ago
what is this kale ??

evet castalinoa year ago
what is kale???

Cooked it ? Share your Photo