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Matki Usal

Jan-15-2018
Ashvini Singh
5 minutes
Prep Time
10 minutes
Cook Time
1 People
Serves
Read Instructions Save For Later

ABOUT Matki Usal RECIPE

Moth beans are one of the major protein food sources.Their vitamin content increases as they sprout. I’m posting an easy maharashtrian no onion no garlic moth beans recipe that’s tasty too.

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Sauteeing
  • Side Dishes
  • High Fibre

Ingredients Serving: 1

  1. 2 tbsp oil
  2. 1/2 tsp mustard seeds
  3. A pinch of asafoetida
  4. 2 cups sprouted matki ( moth beans)
  5. 1 tomato very finely chopped
  6. 2 to 3 tbsp freshly scraped coconut
  7. 1/8 tsp turmeric powder
  8. 3 to 4 tsp kashmiri red chilli 
  9. powder(adjust to individual taste)
  10. A sprig of curry leaves
  11. 1/2 tsp garam masala powder
  12. Finely chopped coriander leaves to garnish

Instructions

  1. Heat oil in a nonstick pan,add mustard seeds, when they splutter add a pinch of asafoetida,turmeric powder, curry leaves, tomatoes , saute well, add sprouted matki and kashmiri red chilli powder,  mix well, then add hot water just enough to cook the sprouts say about two cups of water.
  2. Cover with a steam release lid  and when the sprouts are 3/4th cooked add garam masala and salt and cook till done.
  3. Add fresh coconut and mix well. Garnish with coriander leaves.
  4. Serve hot with

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