Caterpillars | How to make Caterpillars

By Sonal Gupta  |  12th Feb 2016  |  
4.0 from 1 review Rate It!
  • Caterpillars, How to make Caterpillars
Caterpillarsby Sonal Gupta
  • Prep Time


  • Cook Time


  • Serves





About Caterpillars Recipe

Green peas caterpillars

Caterpillars is delicious and authentic dish. Caterpillars by Sonal Gupta is a great option when you want something interesting to eat at home. Restaurant style Caterpillars is liked by most people . The preparation time of this recipe is 15 minutes and it takes 25 minutes to cook it properly. Caterpillars is an amazing dish which is liked by the people of every region. By the help of this recipe you can definitely know how to make a perfect Caterpillars. Caterpillars is an amazing dish which is perfectly appropriate for any occasion. Caterpillars is delicious as well as healthy dish because it contains large amount of healthy nutrients. Surprise your family and friends by preparing this restaurant style Caterpillars at your home.


Ingredients to make Caterpillars

  • spinach 1 cup
  • Dry mango powder 1/2 tsp
  • Garam masala 1/4 tsp
  • A pinch of cardamom powder
  • A pinch of turmeric powder
  • oil 1 tablespoon
  • Crushed Oats 1/2 cup
  • Bread crumps 1/2 cup
  • Chopped ginger 1/2 tsp
  • green chillies 2
  • garlic one clove
  • Boiled potato one big size
  • Green peas frozen 100gm
  • paneer 50g optional
  • salt to taste

How to make Caterpillars

  1. After thawing the frozen peas, cook spinach and peas in a pan till it softens and moisture evaporates. Add turmeric and salt
  2. Grind peas + spinach, ginger, garlic, green chillies to make a paste.
  3. Now mix above paste with boiled potato, oats, breadcrumbs, dry masalas and give a long cylindrical shape filling paneer in the middle ie shape of a caterpillar (5-6nos)
  4. In a non stick pan, shallow fry in oil till golden brown..
  5. Decorate with peas like a caterpillar

My Tip:

After thawing the peas, boiling the peas gives it a soft texture ....v can also use fresh boiled peas...

Reviews for Caterpillars (1)

Sonal Gupta2 years ago


Cooked it ? Share your Photo