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Zero oil paneer pasanda

Sunita Sahu
5 minutes
Prep Time
10 minutes
Cook Time
4 People
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ABOUT Zero oil paneer pasanda RECIPE

This is my zero oil paneer pasanda recipe.This recipe perfect to who is in diet and this is also diabetic free recipe.

Recipe Tags

  • Veg
  • Medium
  • Others
  • Indian
  • Sauteeing
  • Side Dishes
  • Healthy

Ingredients Serving: 4

  1. 250 gms paneer
  2. 1/2cup yougurt
  3. 1/2tsp poppy seeds
  4. 1tbsp cashew nuts
  5. 1tsp watermelon seeds
  6. 1tsp red chilli powder
  7. 1/4tsp turmeric power
  8. 1tsp kitchen king masala
  9. salt to taste
  10. 1/4tsp sugar
  11. 1 tsp cumin seeds
  12. As needed freshly chopped coriander leaves
  13. 5 black pepper corn
  14. 1bay leaf
  15. 3 green cardamom
  16. 1 onion chopped


  1. In a bowl take poppy seeds, watermelon seeds,and cashews nuts add littile water and soak atleast 1/2hour.
  2. now take a kadhai add chopped onion and 1 cup water and cook it in high flame just 2 minutes after 2 minutes add garlic and chopped ginger now cook it another 3 minutes.
  3. now switch off the flame and cool it.
  4. now take a mixer jar add boiled onion, garlic and ginger and soaked poopy seeds,watermelon seeds,cashew nuts and make a smooth paste
  5. Now take a nonstick pan and heat this this pan properly then add cumin seeds and bay leaf, green cardamom,and black pepper roast this ingridients
  6. then add freshly made Masala paste and continusly stir it then add turmeric powder, red chilli powder, and kitchen king masala mix it and cook it 2 minutes in a medium flame
  7. Now add yougurt mix again then add 1/2cup water and allow it comes a boil
  8. after comes boil then add paneer pieces and salt jently mix it
  9. cover the lid cook it in 4_5minute in a medium flame
  10. after 5 minutes add chopped coriander leaves and switch off the flame serve it.

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Manju Gupta
Manju Gupta   Jan-25-2018

Deliciously amazing.

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