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Photo of Healthy whole wheat pasta in oats white sauce by Shalini Agarwal at BetterButter
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Healthy whole wheat pasta in oats white sauce

Jan-19-2018
Shalini Agarwal
10 minutes
Prep Time
20 minutes
Cook Time
2 People
Serves
Read Instructions Save For Later

ABOUT Healthy whole wheat pasta in oats white sauce RECIPE

This is a healthy recipe. I used oats in making white sauce in place of maida. use whole wheat pasta.

Recipe Tags

  • Iranian
  • Veg
  • Medium
  • Kids Recipes
  • Stir fry
  • Main Dish
  • Healthy

Ingredients Serving: 2

  1. 1 bowl boil whole wheat pasta
  2. 2 mushroom cut in quaters
  3. 3-4 brocoli florates
  4. 6-7 carrot pieces
  5. 3 garlic cloves
  6. 2 tbsp oats powder
  7. 1.4 c milk
  8. 1 tsp mixed herb
  9. 2 tsp olive oil
  10. salt to taste
  11. 1 tsp chilli flask

Instructions

  1. First boil the pasta.
  2. now chop vegetables n heat one tsp oil in pan then add garlic.
  3. now add vegetables.
  4. stir fry it on high flame 3-4 mins. take out in a bowl.
  5. now heat 1 tsp. add oats flour.
  6. fry it n then add milk little by little n mix well.
  7. when it thick add salt , mix herb pasta n vegetables.
  8. fry it for 2 mins.
  9. serve it n top with mi x herb n chilli flask.

Reviews (1)  

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Manju Gupta
Jan-25-2018
Manju Gupta   Jan-25-2018

I will make this for my kids.

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