Name: Masala Crumbled Tofu on Toast recipe by Runa Ganguly at BetterButter
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 200 gm fresh tofu; 100 gm finely chopped mixed veggies like cabbage,capsicum,French beans,onion.; handful of freshly chopped coriander leaves; Salt to taste; 1 Tb fresh pepper powder; A pinch of turmeric powder; 1 ts red chilli powder; 1 ts dry mango powder; 1 Tb oil; Juice of one lemon

ABOUT Masala Crumbled Tofu on Toast RECIPE

Tofu is a good source of protein and contains all eight essential amino acids. It is also an excellent source of iron and calcium. It’s an excellent ingredient to increase your daily dose of nutrition. Have it in sandwiches, curries or on toast, it tastes fabulous!

Ingredients Serving: 4

200 gm fresh tofu
100 gm finely chopped mixed veggies like cabbage,capsicum,French beans,onion.
handful of freshly chopped coriander leaves
Salt to taste
1 Tb fresh pepper powder
A pinch of turmeric powder
1 ts red chilli powder
1 ts dry mango powder
1 Tb oil
Juice of one lemon

Instructions

Crumble tofu finely and place them in a bowl aside
Heat a Tb oil in a non stick pan and sauté the veggies for 5-7 minutes on medium-Low heat
Season with salt,pepper and dry spices and mix well
Add the crumbled tofu and mix well and sauté on Low heat
Finish by adding coriander leaves and lemon juice
Mix and take off heat
Serve warm in toast/sandwiches/roles

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