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This is a diabetic friendly recipe, which I prepared the same way as I cook Bengali type Khichdi. The only difference is that I have replaced rice with oats. Oats is nutritious, low in cholesterol and wholesome. It contains fibre and is rich in antioxidants. This healthy one-pot wonder can be relished with some begun bhaja (eggplant fry), fried red chilies, any side dish and lime wedges for a soul satisfying meal.
Boil the roasted moong dal in 1 cup water for 4-5 whistles. Keep aside. Marinate the chopped veggies with a pinch of salt and turmeric powder.
Heat 2 tbsp. oil and fry the marinated veggies in batches till light brown.
Then pressure cook in 1 cup water for 1 whistle. Keep aside.
Boil the roasted moong dal in 1 cup water for 4-5 whistles. Keep aside.
Heat remaining oil & temper with dry red chilies, bay leaves, cinnamon, cardamoms, cloves, ginger and cumin seeds. Saute for a few seconds.
Now add the oats,
all the dry spices
and 2 cups water. Mix well and simmer on a low flame till it is cooked.
Add the boiled dal, boiled veggies, almonds, green peas and 1-2 cups water (depending on the consistency desired).
Mix well. Cover & simmer for 2-3 minutes. Switch off the flame and drizzle some ghee over it.
Serve with begun bhaja (eggplant fry), fried red chilies, any side dish and lime wedges for a soul satisfying meal.
SERVING: 2
I load my dishes with more excitement than you will find in other new recipes that are getting far more attentions.
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71, Sonali Park,
Kolkata, West Bengal - 700084
Same as Shipping Address
John Doe
1713 Peaceful Lane, Cleveland
Ohio
44115
****8425
Item(s) Subtotal: ₹689.00
Shipping: ₹0.00
Total: ₹689.00
Grand Total: ₹689.00
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