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Photo of stir fried vegetables by Swati Mookherjee at BetterButter
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stir fried vegetables

Jan-28-2018
Swati Mookherjee
15 minutes
Prep Time
12 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT stir fried vegetables RECIPE

fresh and seasonal vegetables of winter, cooked in a stir fry process.

Recipe Tags

  • Veg
  • West Bengal
  • High Fibre

Ingredients Serving: 4

  1. flat beans 250 gms
  2. brinjal 250
  3. peas 150 gms
  4. cabbage finely chopped 100 gms
  5. Tomato 1
  6. Capsicum 1
  7. onions chopped 1/2 cup( preferably spring onions bulb)
  8. 3 dry red chillies (broken)
  9. Garlic 6 cloves
  10. paanch foron 1 tspn (5 spices mix)
  11. homemade curd 4 tspn
  12. cornflour 1/2 tspn
  13. Oil 2 tblspn

Instructions

  1. Wash and cut the vegetables into cubes.
  2. pound the red chillies and garlic in mortar and pestle.
  3. heat oil in pan,add this pounded mixture and paanch phoron
  4. add the vegetables (except onion) along with salt
  5. stir & cover for 5 min
  6. remove lid,stir fry all the vegetables in high flame, add onions
  7. mix cornflour with curd till smooth with no lump,add this to the pan
  8. Saute and fry till they are crisp

Reviews (1)  

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Shelly Sharma
Jan-30-2018
Shelly Sharma   Jan-30-2018

Healthy dish.

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