Name: Zero Oil Mogar recipe by Sanchita Agrawal Mittal at BetterButter
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 2
Ingredients: 1 cup - moong dal (yellow); 1/3rd cup corn kernels; A pinch of cinnamon powder; 1/2 teaspoon Turmeric powder; 1/4 th teaspoon chilli powder or as per the taste; 1/4 th teaspoon Garam Masala; 1/2 Salt or to taste; 1/2 teaspoon sesame seeds; 1 teaspoon coriander powder; 2 pinches of asafoetida; 1 teaspoon lemon juice; 2 tablespoons coriander leaves chopped

ABOUT Zero Oil Mogar RECIPE

Zero oil Mogar recipe with a twist - my version. This recipe is protein packed and full of flavours. Very ideal for people who love healthy and low calorie food.

Ingredients Serving: 2

1 cup - moong dal (yellow)
1/3rd cup corn kernels
A pinch of cinnamon powder
1/2 teaspoon Turmeric powder
1/4 th teaspoon chilli powder or as per the taste
1/4 th teaspoon Garam Masala
1/2 Salt or to taste
1/2 teaspoon sesame seeds
1 teaspoon coriander powder
2 pinches of asafoetida
1 teaspoon lemon juice
2 tablespoons coriander leaves chopped

Instructions

Soak the yellow moong dal for 1/2 an hour.
Heat a non stick pan and add cumin seeds, sesame seeds and a pinch of asafoetida and dry roast for 1/2 a minute.
Add the soaked, drained dal and corn kernels.
Now add turmeric, chilli, cinnamon and coriander powders and stir.
Add double the amount of water and cover with a lid for 5 minutes.
Keep stirring at intervals
When the dal is cooked evenly and water is dried, add garam masala and salt.
Mix well with light hand.
Drizzle the lemon juice, garnish with coriander leaves and serve hot.

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