Name: Plantain flower stir fry recipe by Adaikkammai Annamalai at BetterButter
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 3
Ingredients: Plantain flower - 1/2 flower; Bengal Gram - 1/2 cup; Oil - 4spoon; Mustard seeds - 1/2 tsp; Uraldhall - 1/2 tsp; curry leaves; onion - 1; Salt - depends

ABOUT Plantain flower stir fry RECIPE

Cleaning vazhaipoo is really a time consuming process. After I finish all my work,in my leisure time,while watching TV, I do this process. I know its a boring thing to do,but its health benefits and the rare appearance make me to just do it! I cooked this recently after decades and really loved this with curd rice and rice! The recipe with plantain flower I choose depending upon the amount of it,if I have more ,then I go for stir fry. If we want to make vada,then only half of the plantain is enough, so remaining half we can make plantain flower dhall usili

Ingredients Serving: 3

Plantain flower - 1/2 flower
Bengal Gram - 1/2 cup
Oil - 4spoon
Mustard seeds - 1/2 tsp
Uraldhall - 1/2 tsp
curry leaves
onion - 1
Salt - depends

Instructions

HOLD A BUNCH AND REMOVE THE TWO PARTS OF THE FLOWER TAKE OUT THE CENTRE PISTIL AND CHOPP INTO SMALL
SOAK BENGAL GRAM 1 HR
IN A BLENDER GRIND THE SOAK BENGAL GRAM DRAIN WATER ,ADD 2 TSP FENNEL
GRIND A PASTE LIKE THIS,DNT GRIND NICELY,
COLLECT ALL INGREDIENTS.,
HEAT OIL IN A PAN, ADD MUSTARD SEEDS ,URALDHALL AND LET IT SPLUTTER,
ADD CHOPPED GARLIC, GREEN CHILLIES, GINGER SAUTE TILL IT TURNS GLOSSY,
ADD CURRY LEAVES, ONIONS, LITTLE SALT AND SAUTE TILL ONIONS TURN TENDER
NOW ADD THE BLENDED GRAM AND COMBINE WITH THE ONION
MIX WELL .,SAUTE FOR 5 MIN
NOW DRAINED THE WATER FROM THE CHOPPED FLOWERS ADD TO THE ONION
STIR FRY FOR 30 MINS,
Now the healthy tasty plantain flower stir fry is ready

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