Name: Whole moong vegetable kofta curry recipe by Rohini Rathi at BetterButter
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2
Ingredients: For koftas; 1/4cup grated cabbage; 1/4cup grated carrot; Cumin 1 tea; Salt as to tast; 1 teaspoon red chillipowder; 1 table spoon oil; Salt as par tast; 1 cup soaked whole moong; 2 tbsp pea; 1/4cup grated beet root; For gravy; 1 onion; 1 tea spoon oil; 1 tea spoon mustard seed; 1/2teaspoon cumin seed; 2 garlic clove; 1 table spoon seasame seed; 1 tablespoon grated cocount; 1 tablespoon red chilli powder; 1 tea spoon gram masala; Salt as par tast; 1/4tea spoon turmeric powder; Oil for frying

ABOUT Whole moong vegetable kofta curry RECIPE

Moong contains lots of fibres and protins .very beneficial for health.in diiferent make akofta with lots of vegtables make more healthy

Ingredients Serving: 2

For koftas
1/4cup grated cabbage
1/4cup grated carrot
Cumin 1 tea
Salt as to tast
1 teaspoon red chillipowder
1 table spoon oil
Salt as par tast
1 cup soaked whole moong
2 tbsp pea
1/4cup grated beet root
For gravy
1 onion
1 tea spoon oil
1 tea spoon mustard seed
1/2teaspoon cumin seed
2 garlic clove
1 table spoon seasame seed
1 tablespoon grated cocount
1 tablespoon red chilli powder
1 tea spoon gram masala
Salt as par tast
1/4tea spoon turmeric powder
Oil for frying

Instructions

HEAT 1TEA SPOON OIL ADD CUMIN ASAFOETIDA
ADD 1/2TEASPOON RED CHILLI POWDER 1/4CUP GRATED CABBAGE 1/4CUP CARROT 1/4BEET ROOT AND 2 TABLESPOON PEA
SAUTE IT FOR 3 _4MINUTE
ADD SALT AND MIX WELL
IN MIXI JAR TAKE A 1 CUP OF WHOLE SOCKED MOONG AND GRIND IT
IN PLATE TAKE MOONG PAST ADD 1/2CUP OF GRAM FLOUR AND 1/2TEA SPOON OF RED CHILLI POWDER
ADD SAUTED VEGETABLES AND MIX WELL
MAKE A KOFTAS
IN KADAI HEAT OILADD KOFTAS FRY KOFTAS
FRY ALL KOFTAS
IN KADAI ADD 1 TEASPOON OIL 2 GARILC CLOVES AND 1 TABLE SPOON SEASAME SEED
ADD 1RED CHILLI 1 TABLESPOON GRATED COCOUNT 1 ONION
SAUTE TILL 2 MIN
TAKE IN MIX JAR GRIND IT
HEAT OIL ADD 1 TEA SPOON MUSTARD SEED 1/2TEA SPOON CUMIN
ADD ONION PAST
ADD 1/2CUP TOMATO PURI AND SAUTE IT
ADD 1TABLE SPOON RED CHILLI POWDER 1/2TABLE SPOON MASALA 1/4TEA SPOON TURMERIC POWDER AND SAUTE IT
LASTLY ADD SALT AS PAR TAST
TAKE PLATE ADD GRAVY AND POUR KOFTAS IN IT

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