Plantain/Raw banana flour: | How to make Plantain/Raw banana flour:

By Shri Kripa  |  15th Feb 2018  |  
5 from 1 review Rate It!
  • Plantain/Raw banana flour:, How to make Plantain/Raw banana flour:
Plantain/Raw banana flour:by Shri Kripa
  • Prep Time

    30

    mins
  • Cook Time

    0

    mins
  • Serves

    4

    People

1

1

2 votes

About Plantain/Raw banana flour: Recipe

Plantain flour is a powdered form of dried banana, which can be a good raw material for any healthy baking or cooking, for people who follow Paleo, Vegan, gluten free diet and it is diabetic friendly and organic too. Last month when I was thinking about gluten free baking and options regarding its flours, what immediately comes to mind is our day to day available ingredient- the cheaper, more nutritious alternative to commercially available gluten free flours. I have seen banana flour as a baby food in my native and people prepare this flour at home and feed their babies as a healthy top food. Keeping that in my mind, I headed towards preparing homemade banana flour. I took small varieties of home grown bananas from my native and started my journey.

Plantain/Raw banana flour:, a deliciously amazing recipe to treat your family members. This recipe of Plantain/Raw banana flour: by Shri Kripa will definitely help you in its preparation. Surprisingly the preparations for Plantain/Raw banana flour: can be done within 30 minute. Isn't it interesting. Also, the time taken for cooking Plantain/Raw banana flour: is not very much. With such flavoursome ingredients, the dish is definitely going to come out superb! This recipe is almost perfect to serve 4 people.A lot of times making Plantain/Raw banana flour: can be quite tricky, so the recipe in Better Butter can help you in making it. The aroma which arises while cooking Plantain/Raw banana flour: is just too tempting. Cooking Plantain/Raw banana flour:at home might be a little tedious but when your whole family would enjoy the meal, all your efforts would be totally worth it. The recipe can be turned and twisted in a lot of ways to make it more interesting. This recipe of Plantain/Raw banana flour: is so simple and easy that even beginners can try it out. So, the next time you have a party at home do not forget to check out the recipe of Plantain/Raw banana flour: from Better Butter.

Plantain/Raw banana flour:

Ingredients to make Plantain/Raw banana flour:

  • Raw bananas – 2 bunches

How to make Plantain/Raw banana flour:

  1. Select firm and raw bananas.
  2. wash, peel outer skin.
  3. Immerse in plain water.
  4. Take one wide, big plate. Line with one clean towel.
  5. Slice bananas directly on towel. Keep this in bright area, either near window sill or under sunlight.
  6. If you keep under sunlight, it will take 2 days to dehydrate and become crisp.
  7. If you keep indoor, it will take 4 days to dehydrate.
  8. After it becomes crisp and dry, powder this in a dry grinding jar in a mixer grinder.
  9. Sieve the mixture and collect fine powder.
  10. Such a simple method and you will be ready with your gluten free healthy flour for any of your bakes or for cooking!

Reviews for Plantain/Raw banana flour: (1)

Shelly Sharma7 months ago

I will surely try this.
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