Oil Free Bottle Gourd dal | How to make Oil Free Bottle Gourd dal

By Maritta Felix  |  20th Feb 2018  |  
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Oil Free Bottle Gourd dalby Maritta Felix
  • Prep Time

    15

    mins
  • Cook Time

    40

    mins
  • Serves

    3

    People

0

0

About Oil Free Bottle Gourd dal Recipe

Oil free taste full bottle gourd recipe for diabatics. Bottle gourd is help to maintain gulcose level and added advantage its oil free. If u like and ginger also. Try and enjoy my oil frer bottle gourd recipe.

Oil Free Bottle Gourd dal

Ingredients to make Oil Free Bottle Gourd dal

  • dal 1 cup(mong/Toor dal+ chenna dal)
  • onion 1
  • tomato 1
  • garlic 1 pod
  • Drum stick 2 to 3
  • red chilli powder 1 tsp
  • Tumeric powder 1/4 tsp
  • salt ad per taste

How to make Oil Free Bottle Gourd dal

  1. TAKE BOTTLE GOURD AND DRUMSTICK
  2. ADD SALT AND RED CHILLI POWDER IN COOKED DAL WITH ONION, TOMATO AND GARLIC.
  3. NOW ADD DRUMSTICK AND BOTTLES GOURD. KEEP IT FOR 1 OR TWO WHISTLES IN PRESSER COOKER

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