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Curried Carrot, Sweet Potato, and Ginger Soup

Feb-22-2018
Rukshana Ruks
15 minutes
Prep Time
15 minutes
Cook Time
5 People
Serves
Read Instructions Save For Later

ABOUT Curried Carrot, Sweet Potato, and Ginger Soup RECIPE

This soup gets its wonderfully creamy texture from purèed carrots and sweet potatoes rather than cream, a dairy product Willett discourages due to its high saturated-fat content. Don't worry about saturated fat or cholesterol with this creamy soup. Carrots and sweet potatoes are rich in vitamin A and beta-carotene, which promotes healthy vision. Add whole grain crackers for fiber and dipping.

Recipe Tags

  • Non-veg
  • Easy
  • Soups
  • Healthy

Ingredients Serving: 5

  1. 2 teaspoons canola oil
  2. 1/2 cup chopped shallots
  3. 3 cups (1/2-inch) cubed peeled sweet potato
  4. 1 1/2 cups (1/4-inch) sliced peeled carrots
  5. 1 tablespoon grated ginger
  6. 2 teaspoons curry powder
  7. 3 cups fat-free, less-sodium chicken broth
  8. Salt to taste

Instructions

  1. Heat oil in a large saucepan over medium-high heat. Add shallots; saute 3 minutes or until tender. Add potato, carrots, ginger, and curry; cook 2 minutes. Add broth; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until vegetables are tender; stir in salt.
  2. Pour half of soup in a food processor; pulse until smooth. Repeat procedure with remaining soup.
  3. Curried Carrot, Sweet Potato, and Ginger Soup is ready to serve

Reviews (2)  

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Sreemoyee Bhattacharjee
May-10-2018
Sreemoyee Bhattacharjee   May-10-2018

The recipe sounds delicious but please add a final picture of the same.

Shelly Sharma
Feb-23-2018
Shelly Sharma   Feb-23-2018

Simply awesome.

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