Name: Sweet potato Delight recipe by Anjali Verma at BetterButter
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: For pudding :; Boiled and mashed sweet potato 1 cup; Boiled and mashed carrot 1 tablespoon; Cinnamon powder 1 pinch; Milk 1/2cup; Honey 1/2 teaspoon; Ghee 1/2 teaspoon; For Garnishing :; Pomegranate kernels 1 tablespoon; Oats 1 tablespoon; Chopped almonds 1 teaspoon

ABOUT Sweet potato Delight RECIPE

Sweet potatoes and carrots are an excellent source of vitamin A , vitamin C, manganese, copper, pantothenic acid and vitamin B6. Additionally, they are a good source of potassium, dietary fiber & phosphorus. It helps to cure eye problems, asthma, gain weight , prevents cancer , anti-aging , remove gastric problems etc .Moreover it is no sugar recipe. So overall no compromise with taste and health.

Ingredients Serving: 1

For pudding :
Boiled and mashed sweet potato 1 cup
Boiled and mashed carrot 1 tablespoon
Cinnamon powder 1 pinch
Milk 1/2cup
Honey 1/2 teaspoon
Ghee 1/2 teaspoon
For Garnishing :
Pomegranate kernels 1 tablespoon
Oats 1 tablespoon
Chopped almonds 1 teaspoon

Instructions

Take a wok and heat ghee. Add mashed Sweet potato and mashed boiled carrot in it.
Keep Sauting on medium flame. Till mixture becomes like a dough.
Now add milk and simmer for 2 minutes.
Add honey and Switch off the flame . let it cool .
When it cools completely add in mixer jar and blend nicely.
Pour in a bowl and garnish with pomegranate kernels, almonds and oats to make it a complete meal.
Yummy healthy delight is ready to enjoy.

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