Nile Perch Fish fillet in Fenugreek Gravy | How to make Nile Perch Fish fillet in Fenugreek Gravy

By Neha Pahilwani  |  1st Mar 2018  |  
5 from 1 review Rate It!
  • Nile Perch Fish fillet in Fenugreek Gravy, How to make Nile Perch Fish fillet in Fenugreek Gravy
Nile Perch Fish fillet in Fenugreek Gravyby Neha Pahilwani
  • Prep Time

    10

    mins
  • Cook Time

    20

    mins
  • Serves

    4

    People

1

1

About Nile Perch Fish fillet in Fenugreek Gravy Recipe

With the advent of winter, when abundant greens are available, Fish in Methi is the most sought after dish. It is not only tasty but absolutely healthy, good enough for dieters too.This recipe though simple is; yet is full of nutrients, aroma and wholesomeness.The fenugreek aroma that arises when the fish is being sauted is just .... splendid!!

Nile Perch Fish fillet in Fenugreek Gravy

Ingredients to make Nile Perch Fish fillet in Fenugreek Gravy

  • Fish fillet 1/2 kg ( Nile Perch or Hamour variety) washed and marinated. with salt for 20 minutes
  • fenugreek leaves 1 bunch chopped
  • coriander leaves 1/2 cup chopped
  • tomatoes 2 medium pureed
  • onion 1 small finely chopped
  • Spring onion 1 stalk chopped
  • garlic cloves 6 to 8 chopped
  • green chillies 2 chopped
  • turmeric powder 1 teaspoon
  • coriander powder 2 teaspoon
  • red chilli Powder 1/2 teaspoon
  • Garam masala powder 1/4 teaspoon
  • oil 3 tablespoons
  • salt to taste

How to make Nile Perch Fish fillet in Fenugreek Gravy

  1. Heat oil in a pan and saute the onions and garlic till pink.
  2. Add the chopped fenugreek leaves and saute for a few seconds
  3. Add the coriander leaves, pureed tomatoes, spring onions and green chillies
  4. Now add the turmeric powder, coriander powder and chilli powder
  5. Saute nicely till oil starts oozing from sides.
  6. Gently tip in the fish fillets and saute well.
  7. Add nearly a cup of water. Let it come to a boil.
  8. Then reduce the flame to low.. Sprinkle garam masala.
  9. Cover and let it simmer on low for 15 - 20 minutes.
  10. Put off flame and serve hot with rice or rotis.

Reviews for Nile Perch Fish fillet in Fenugreek Gravy (1)

Bindiya Sharma7 months ago

good one!
Reply
Neha Pahilwani
7 months ago
Thank you Bindiya :blush: