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Photo of Nile Perch Fish fillet in Fenugreek Gravy by Neha Pahilwani at BetterButter
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Nile Perch Fish fillet in Fenugreek Gravy

Mar-01-2018
Neha Pahilwani
10 minutes
Prep Time
20 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT Nile Perch Fish fillet in Fenugreek Gravy RECIPE

With the advent of winter, when abundant greens are available, Fish in Methi is the most sought after dish. It is not only tasty but absolutely healthy, good enough for dieters too.This recipe though simple is; yet is full of nutrients, aroma and wholesomeness.The fenugreek aroma that arises when the fish is being sauted is just .... splendid!!

Recipe Tags

  • Non-veg
  • Easy
  • Everyday
  • Indian
  • Simmering
  • Main Dish
  • Healthy

Ingredients Serving: 4

  1. Fish fillet 1/2 kg ( Nile Perch or Hamour variety) washed and marinated. with salt for 20 minutes
  2. Fenugreek leaves 1 bunch chopped
  3. Coriander leaves 1/2 cup chopped
  4. Tomatoes 2 medium pureed
  5. Onion 1 small finely chopped
  6. Spring onion 1 stalk chopped
  7. Garlic cloves 6 to 8 chopped
  8. Green chillies 2 chopped
  9. Turmeric powder 1 teaspoon
  10. Coriander powder 2 teaspoon
  11. Red Chilli Powder 1/2 teaspoon
  12. Garam masala powder 1/4 teaspoon
  13. Oil 3 tablespoons
  14. Salt to taste

Instructions

  1. Heat oil in a pan and saute the onions and garlic till pink.
  2. Add the chopped fenugreek leaves and saute for a few seconds
  3. Add the coriander leaves, pureed tomatoes, spring onions and green chillies
  4. Now add the turmeric powder, coriander powder and chilli powder
  5. Saute nicely till oil starts oozing from sides.
  6. Gently tip in the fish fillets and saute well.
  7. Add nearly a cup of water. Let it come to a boil.
  8. Then reduce the flame to low.. Sprinkle garam masala.
  9. Cover and let it simmer on low for 15 - 20 minutes.
  10. Put off flame and serve hot with rice or rotis.

Reviews (1)  

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Bindiya Sharma
Mar-01-2018
Bindiya Sharma   Mar-01-2018

good one!

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