Sprouted green gram grav | How to make Sprouted green gram grav

By Sarojam Arumugam  |  3rd Mar 2018  |  
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  • Sprouted green gram grav, How to make Sprouted green gram grav
Sprouted green gram gravby Sarojam Arumugam
  • Prep Time

    10

    mins
  • Cook Time

    15

    mins
  • Serves

    4

    People

1

0

About Sprouted green gram grav Recipe

Protein rich

Sprouted green gram grav

Ingredients to make Sprouted green gram grav

  • Sprouted green gram 1 cup
  • onion finely chopped 3/4 cup
  • tomato grated 1/2 cup
  • ginger 1 inch piece chopped
  • garlic 4 numbers crushed and chopped
  • green chillies 3 number chopped
  • chilly powder 1 teaspoon
  • coriander powder 2 teaspoon
  • turmeric powder 1/2 teaspoon
  • Garsm masala 1/2 teaspoon
  • salt
  • oil 2 table spoon
  • coriander leaves chopped 2 table spoon

How to make Sprouted green gram grav

  1. Cook well green gram and mash it coarsely
  2. In a kadai add oil and fenugreek seed and chopped onion.
  3. Add ginger and garlic. Saute it until it turns golden
  4. Grate tomatoes
  5. Add to sauted onion
  6. When oil separates, add all powders
  7. Saute till it's dry
  8. Add mashed gram and water and allow it to cook for 5 minutes
  9. Garnish with coriander leaves and serve hot with roti or puttu

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