Egg whites flat bread with veges. | How to make Egg whites flat bread with veges.

By Manisha Shukla  |  14th Mar 2018  |  
5 from 2 reviews Rate It!
  • Egg whites flat bread with veges., How to make Egg whites flat bread with veges.
Egg whites flat bread with veges.by Manisha Shukla
  • Prep Time

    10

    mins
  • Cook Time

    15

    mins
  • Serves

    3

    People

5

2

About Egg whites flat bread with veges. Recipe

Egg whites are preferred more as they are cholesterol free, fat free. So here is an after school / workout snacks which will help your children to dine light..

Egg whites flat bread with veges.

Ingredients to make Egg whites flat bread with veges.

  • egg Whites 6
  • Milk 2 tbsp
  • carrot chopped in bite sized pieces. 1
  • onion chopped fine 1
  • capsicum chopped bite sized 1/2
  • cauliflower florets chopped in small pieces. 2 tbsp
  • Purple cabbage Chopped 2 tbsp
  • spinach chopped 2 tbsp
  • Green chilli chopped 2 / green chilli paste
  • garlic minced ( optional) 1 tbsp
  • olive oil 3 tbsp
  • salt to taste
  • pepper to taste
  • Seasoning of your choice.
  • For homemade Pasta ( optional)
  • wheat flour balls 2
  • Water to boil pasta
  • salt 1/2 tsp
  • oil 1 tsp
  • To make it non vege.
  • Leftover chicken 1/2 cup ( optional)

How to make Egg whites flat bread with veges.

  1. Heat oil in a heavy bottom non-stick pan.
  2. Add chopped.onions.
  3. Saute for a minute. Add Chopped veges
  4. Saute, add garlic if you are adding.
  5. Simultaneously heat water in a pan. Roll your roties.cut in stripes.
  6. Add oil and salt in boiling water , add stripes and let it boil for 1 minute. Strain in colander , let them cool a little.
  7. Add Chopped Spinach to the veges. Adjust salt. Add chillies.
  8. Add pepper to your taste. Season with seasoning of your taste.
  9. Add milk to egg whites.
  10. Add salt and pepper. Mix well.
  11. Now add your boiled pasta if adding.
  12. Flatten the veges in the pan. Pour egg whites over it.
  13. Let it cook covered on medium heat for 3 minutes. Than turn the heat to low.
  14. Cook for 5 to 7 minutes or till well Cooked.
  15. Your Egg white flat bread is ready to eat.
  16. Have it with Tomato ketchup or a cup of coffee / black coffee.

My Tip:

I had leftover tortilla filling. So I have also added chicken in it.

Reviews for Egg whites flat bread with veges. (2)

Shikha Roy6 months ago

Nice one.
Reply

Shweta Upadhyay6 months ago

Perfect breakfast
Reply