Whole Black Gram Sprouts Sundal | How to make Whole Black Gram Sprouts Sundal

By Bethica Das  |  15th Mar 2018  |  
5 from 1 review Rate It!
  • Whole Black Gram Sprouts Sundal, How to make Whole Black Gram Sprouts Sundal
Whole Black Gram Sprouts Sundalby Bethica Das
  • Prep Time

    0

    mins
  • Cook Time

    5

    mins
  • Serves

    3

    People

1

1

About Whole Black Gram Sprouts Sundal Recipe

Sundal is a healthy and nutritious snack preparation, generally made out of boiled white chickpeas (kabuli chana) or boiled peanuts. They are very popular in South India, especially Tamilnadu. They are served in temples and often can be found being sold in parks and beaches. So I decided to prepare my version of the same with some whole black gram sprouts. The end result was simply delicious and worth a try.

Whole Black Gram Sprouts Sundal

Ingredients to make Whole Black Gram Sprouts Sundal

  • 1 cup whole urad dal sprouts (black gram)
  • 1 tbsp. oil
  • 1/2 tsp. mustard seeds
  • 1-2 green chilies, chopped
  • 1 tsp. split urad dal (black gram)
  • 1 sprig curry leaves
  • salt to taste
  • 2-3 tbsp. grated fresh coconut
  • 1 tbsp. chopped coriander leaves

How to make Whole Black Gram Sprouts Sundal

  1. Heat oil in a pan and temper with the mustard seeds. after it stops spluttering, add the green chilies, urad dal and curry leaves.
  2. Saute for a few seconds or till the dal changes colour. Add the sprouts and salt. Saute on high flame for a minute.
  3. Switch off the flame and add the coconut. Give it a stir and serve, garnished with coriander leaves.

Reviews for Whole Black Gram Sprouts Sundal (1)

Seema Sharma6 months ago

Very healthy.
Reply