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BEETROOT CARROT WRAP

Mar-17-2018
Neha Ankit
20 minutes
Prep Time
8 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT BEETROOT CARROT WRAP RECIPE

Very healthy carrot,beetroot wrap stuffed with corn and spices.

Recipe Tags

  • Veg
  • Easy
  • Snacks
  • Healthy

Ingredients Serving: 4

  1. For The Beetroot carrot Rot:i1/2 cup grated beetroot
  2. 1/2 cup grated carrot
  3. 2 cup whole wheat flour
  4. 2 tbsp oil
  5. 2 tsp ajwain
  6. 2 tap red chilli powder
  7. 1/3 tap Salt
  8. For The CORN Gravy Stuffing:
  9. 1/2 cup finely chopped tomato onion
  10. 1/2 cup corn boiled
  11. 1 tbsp oil
  12. 1 tsp cumin seeds
  13. A generous pinch of hing
  14. 1 tsp ginger-garlic paste
  15. Salt To taste
  16. 1/4 tsp turmeric powder
  17. 1 tsp chilli powder
  18. Handfull chopped coriander
  19. 1/4 tsp coriander powder
  20. Other ingredients :
  21. Oil for cooking
  22. Ketchup for serving

Instructions

  1. For the beetroot roti: Combine all the ingredients in bowl and knead into a soft dough.
  2. Cover the dough for 10 minutes.
  3. Roll a chapati.
  4. Heat a tava and cook it lightly on a medium flame on both the sides.
  5. For the stuffing:
  6. Heat the oil in a pan and add the cumin seeds.When the seeds crackle, add hing and ginger-garlic paste thn aftr 1 min add onion tomato and sauté on a medium flame till it show oil on it.
  7. Add the turmeric powder and salt and mix well.
  8. Thn add corn and Cover with a lid and cook on a medium flame for 3 minutes,.Add the chilli powder, coriander and coriander powder, mix well and cook on a medium flame while stirring
  9. Wrapping:
  10. Place a betroot roti on a clean, dry surface and spread ½ tsp of the sause evenly over it.
  11. Place a portion of the stuffing in the centre of the roti.
  12. Fold the two opposite ends of the roti over the stuffing.Start rolling the roti from one open end over the 2nd side
  13. seal the wrap from the centre using toothpick.
  14. Heat a tava cook on a medium flame for 1 to 2 minutes with little oil from both the sides.

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